You can still access the old version of this page.

Tue 3rd Dec 2024 at 6:51pm by Jonathan73

Run > General
  • Time
    1:09:01
  • Miles
    9.37
  • Min/mi
    7:22
  • WAVA
    65.31
  • Stride(cm)
    136
  • Cals
    854
  • Watts
    282
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    918
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 131/161bpm [1121b/mi] 133cal 83/96rpm 278/484W 7.01/11.86mph
2) 1mi - 7:13(7:13/mi) 102/105bpm [736b/mi] 46cal 84/91rpm 306/407W 8.31/11.65mph
3) 1.01mi - 6:05(6:00/mi) 98/104bpm [588b/mi] 16cal 88/91rpm 361/407W 10/11.65mph
4) 0.07mi - 1:01(15:31/mi) 98/108bpm [1520b/mi] 13cal 59/88rpm 145/351W 3.87/10.18mph
5) 1.01mi - 5:56(5:52/mi) 98/108bpm [575b/mi] 29cal 89/93rpm 364/416W 10.23/11.97mph
6) 0.07mi - 1:12(17:37/mi) 118/161bpm [2079b/mi] 57cal 55/89rpm 128/364W 3.4/10.07mph
7) 1.02mi - 5:56(5:51/mi) 143/143bpm [835b/mi] 57cal 88/92rpm 365/401W 10.27/11.7mph
8) 1mi - 6:29(6:29/mi) 137/138bpm [889b/mi] 86cal 84/92rpm 335/401W 9.25/11.32mph
9) 0.07mi - 1:24(19:51/mi) 137/138bpm [2719b/mi] 90cal 53/88rpm 116/348W 3.02/10.33mph
10) 1mi - 6:24(6:24/mi) 128/131bpm [819b/mi] 23cal 85/92rpm 335/386W 9.37/11.3mph
11) 1.02mi - 6:10(6:03/mi) 128/128bpm [775b/mi] 20cal 87/92rpm 356/409W 9.91/11.3mph
12) 0.06mi - 1:01(16:14/mi) 127/128bpm [2061b/mi] 50cal 55/91rpm 138/398W 3.7/11.05mph
13) 1mi - 7:48(7:48/mi) 134/134bpm [1044b/mi] 91cal 86/88rpm 292/320W 7.7/8.7mph
14) 1mi - 7:29(7:29/mi) 136/143bpm [1018b/mi] 86cal 85/87rpm 300/327W 8.01/8.23mph
15) 0.37mi - 2:52(7:42/mi) 165/175bpm [1271b/mi] 57cal 84/86rpm 302/315W 7.79/8.34mph
8:33 7:13 6:05 1:01 5:56 1:12 5:56 6:29 1:24 6:24 6:10 1:01 7:48 7:29 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:39 11:39 11:39 129 -173 1503 129 0-192 218 -492 91/52
2.00 21:43 10:05 10:05 104 95-119 1049 167 42-182 298 0-411 46/50
3.01 28:22 6:38 6:34 100 97-108 656 167 76-186 329 62-418 52/46
3.07 28:44 22 5:44 108 108-108 618 179 178-182 366 353-378 2/3
4.09 35:29 6:45 6:41 117 108-161 781 166 100-182 322 87-404 56/54
4.15 35:52 23 5:52 143 143-143 840 178 176-180 372 359-381 3/3
5.17 42:49 6:58 6:51 139 127-143 953 162 94-184 313 73-391 56/54
6.16 57:53 15:04 15:05 120 103-128 1810 132 0-184 201 0-411 54/60
6.23 58:29 36 8:37 118 118-118 1018 166 164-170 278 263-292 4/3
7.23 1:21:21 22:52 22:52 129 94-159 2950 157 0-194 262 0-307 52/43
8.25 1:29:15 7:54 7:47 134 134-135 1042 171 164-176 293 227-323 46/46
8.31 1:29:43 27 7:34 134 134-134 1013 170 168-172 292 289-296 3/3
9.31 1:37:11 7:28 7:29 146 134-175 1092 169 164-174 302 263-327 43/43
9.36 1:37:32 21 7:43 174 173-174 1343 166 156-170 303 260-315 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 169 9.1 1:20:22 8:47
    Walk 13.1 101 0.2 12:49 55:40
    Still 4.6 - - 4:27 -

  • Power Distribution

    282W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 59.15% More
    800m 2:50 5:41 67.39% More
    1km 3:35 5:45 69.44% More
    Mile 5:49 5:49 72.74% More
    5k 19:43 6:21 72.93% More
    5 miles 36:10 7:14 64.69% More
    10k 57:48 9:18 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.70
    5km 21:25 6:54 67.14
    5M 35:28 7:06 65.98
    10km 44:39 7:11 65.43
    10M 1:13:57 7:24 65.29
    Half 1:38:27 7:31 64.37
    20M 2:34:10 7:43 65.14
    Mara 3:25:16 7:50 65.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here