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Tue 3rd Dec 2024 at 6:52pm by iaincr

Run > General
  • Time
    42:45
  • Miles
    4.47
  • Min/mi
    9:34
  • Pacing
    75.9%
  • WAVA
    52.28
  • Stride(cm)
    92
  • Cals
    528
  • Watts
    302
  • Cadence
    184
  • BPM
    132
  • %MHR
    72.7
  • B/mi
    1265
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 116/128bpm [1082b/mi] 106cal 295/411W
2) 1mi - 9:17(9:17/mi) 129/142bpm [1197b/mi] 114cal 289/390W
3) 1mi - 9:27(9:27/mi) 141/153bpm [1331b/mi] 124cal 287/421W
4) 1mi - 9:38(9:38/mi) 137/146bpm [1321b/mi] 122cal 317/426W
5) 0.05mi - 31(10:19/mi) 138/139bpm [1425b/mi] 7cal 286/304W
6) 0.06mi - 24(6:42/mi) 121/138bpm [811b/mi] 4cal 321/470W
7) 0.04mi - 40(18:05/mi) 131/141bpm [2368b/mi] 6cal 153/369W
8) 0.05mi - 21(6:40/mi) 138/139bpm [919b/mi] 4cal 351/502W
9) 0.05mi - 41(13:34/mi) 138/141bpm [1872b/mi] 8cal 249/486W
10) 0.05mi - 20(6:43/mi) 145/151bpm [975b/mi] 5cal 424/502W
11) 0.02mi - 40(43:54/mi) 151/155bpm [6628b/mi] 9cal 54/498W
12) 0.05mi - 21(6:28/mi) 150/153bpm [969b/mi] 5cal 385/616W
13) 0.1mi - 1:05(10:23/mi) 148/150bpm [1536b/mi] 14cal 297/600W
9:20 9:17 9:27 9:38 31 24 40 21 41 20 40 21 1:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 +1 9:41 116 83-128 1124 184 0-190 295 0-411 14/22
2.00 19:44 10:02 +2 10:03 129 113-142 1297 184 170-190 290 7-390 17/35
3.00 29:35 9:51 +2 9:52 141 130-153 1391 182 0-190 287 0-421 23/36
4.00 39:43 10:08 +2 10:09 137 126-146 1390 182 0-192 318 0-426 36/11
4.05 40:14 32 +1 10:46 138 137-139 1486 185 182-188 285 269-304 2/1
4.10 41:26 1:11 +1 20:18 121 117-138 2456 166 0-210 333 0-470 1/2
4.14 42:05 40 18:47 131 118-141 2460 103 0-210 151 0-369 3/0
4.19 42:26 20 6:32 138 137-139 902 168 0-208 356 0-502 1/0
4.24 43:07 41 14:04 138 135-141 1942 166 112-208 249 145-486 3/0
4.29 43:27 20 6:37 145 139-152 958 200 184-208 427 256-502 3/0
4.30 44:08 41 47:08 151 143-155 7116 29 0-208 52 0-498 2/2
4.36 44:27 19 5:58 149 148-152 890 170 0-216 414 0-616 4/0
4.46 45:32 1:05 +1 10:37 148 146-150 1570 170 0-244 297 0-600 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:50
    14 2.9% 10:41
    11 2.6% 11:29

  • Cadence Distribution

    184 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 185 4.4 42:42 10:00
    Walk 2.0 115 0 57 19:29
    Still 0.9 - - 25 -
    Pause 3.4 - - 1:35 -

  • Power Distribution

    302W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.82% More
    800m 4:28 9:00 45.54% More
    1km 5:37 9:02 47.28% More
    Mile 9:06 9:06 49.51% More
    5k 30:34 9:50 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 28:35 9:12 53.67
    5M 48:23 9:41 51.74
    10km 1:01:32 9:54 50.86
    10M 1:44:09 10:25 49.72
    Half 2:20:24 10:43 48.46
    20M 3:44:11 11:13 48.09
    Mara 5:02:12 11:32 47.57
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