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Tue 3rd Dec 2024 at 7:07pm by RobSkedgell

Walk > General
  • Time
    22:00
  • Miles
    1.77
  • Min/mi
    12:26
  • Stride(cm)
    94
  • Cals
    215
  • Cadence
    139
  • BPM
    99
  • %MHR
    52.9
  • B/mi
    1236
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.86km - 22:00(7:42/km) 99/111bpm [763b/km] 215cal 64/125rpm
22:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 88 70-96 1033 140 138-142 1/1
0.13 1:28 44 11:45 96 89-101 1128 140 138-144 2/0
0.19 2:14 46 12:20 99 96-103 1221 140 138-144 2/0
0.25 3:01 47 12:28 100 95-105 1246 139 136-142 1/0
0.31 3:48 47 12:38 101 92-110 1275 139 138-142 2/0
0.38 4:33 44 11:48 96 93-100 1132 139 136-140 0/0
0.44 5:19 47 12:28 102 97-105 1271 140 136-142 0/0
0.50 6:01 42 11:11 103 100-106 1152 140 138-142 0/1
0.56 6:48 47 12:26 104 97-107 1293 140 138-144 2/1
0.63 7:30 42 11:17 103 100-109 1162 139 138-142 1/1
0.69 8:15 45 12:02 100 97-103 1204 139 138-142 1/0
0.75 9:06 50 13:23 99 91-106 1326 140 116-250 1/1
0.81 9:51 46 12:10 97 94-102 1180 139 138-140 0/0
0.88 10:39 47 12:38 104 100-109 1314 140 138-148 1/1
0.94 11:45 1:07 17:49 94 85-104 1675 138 128-140 0/2
1.00 12:27 42 11:08 89 83-93 991 138 136-140 1/1
1.06 13:12 45 11:53 97 93-102 1152 139 138-142 1/2
1.13 14:00 48 12:51 101 99-105 1297 140 138-140 0/1
1.19 14:45 45 11:59 100 98-102 1198 138 136-140 1/1
1.25 15:30 45 12:01 103 101-105 1237 139 136-140 1/2
1.31 16:16 46 12:23 98 95-100 1214 138 134-140 0/1
1.38 17:09 53 14:03 97 93-102 1363 138 136-140 1/2
1.44 17:54 45 12:01 102 97-105 1226 138 136-140 0/1
1.50 18:44 50 13:22 100 97-104 1337 139 138-142 0/1
1.56 19:27 43 11:30 105 99-109 1208 140 138-142 0/0
1.63 20:11 43 11:35 109 106-111 1262 141 138-144 1/1
1.69 20:59 49 12:58 102 99-107 1322 139 136-142 1/0
1.75 21:42 43 11:29 101 98-105 1160 137 136-140 1/0
1.77 22:00 18 11:56 101 97-102 1205 136 134-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Cadence Distribution

    139 avge / 250 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:43 More
    800m 5:58 11:59 More
    1km 7:26 11:57 More
    Mile 12:25 12:25 More
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