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Tue 3rd Dec 2024 at 2:01pm by jelly

Run > General
  • Time
    19:35
  • Miles
    1.78
  • Min/mi
    11:00
  • Pacing
    65.6%
  • WAVA
    48.36
  • Stride(cm)
    91
  • Cals
    171
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1440
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:06/mi) 117/135bpm [1299b/mi] 58cal
2) 0.62mi - 7:00(11:16/mi) 138/154bpm [1555b/mi] 61cal
3) 0.54mi - 5:41(10:36/mi) 149/168bpm [1581b/mi] 52cal
6:54 7:00 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 89 78-103 796 174 156-188 1/0
0.13 1:10 36 9:42 117 106-126 1135 179 172-186 1/0
0.19 2:25 1:15 +38 19:54 111 105-127 2209 156 112-178 1/0
0.25 3:28 1:04 +17 16:59 116 109-120 1969 172 168-180 0/1
0.31 4:08 39 10:31 125 119-131 1315 178 176-180 0/0
0.38 5:36 1:29 +50 23:40 119 105-135 2816 160 114-170 0/0
0.44 6:51 1:14 +12 19:51 118 106-123 2342 161 100-176 1/1
0.50 7:35 44 11:51 116 107-126 1375 169 164-174 0/0
0.56 8:25 50 +8 13:13 130 123-134 1717 169 166-172 0/0
0.63 9:01 37 9:45 130 124-135 1267 169 166-172 0/0
0.69 9:38 36 9:40 139 135-145 1345 167 166-168 1/0
0.75 10:16 38 10:11 149 145-151 1517 126 82-170 0/0
0.81 10:57 41 10:59 152 151-153 1670 167 164-168 0/0
0.88 11:41 44 11:47 152 150-154 1792 162 140-166 1/0
0.94 12:29 48 12:49 142 138-147 1820 155 134-168 0/0
1.00 13:17 47 12:38 133 127-139 1680 149 132-174 0/0
1.06 14:32 1:15 +27 20:06 126 119-135 2532 155 132-168 0/0
1.13 15:44 1:12 +35 19:19 131 127-136 2530 166 164-170 3/0
1.19 16:27 42 11:17 128 127-131 1444 170 168-170 1/1
1.25 17:06 39 10:29 137 132-143 1436 167 166-170 1/0
1.31 17:44 38 10:02 144 143-145 1444 167 166-168 1/1
1.38 18:20 37 9:44 148 145-149 1442 168 164-170 0/1
1.44 18:57 37 9:55 150 147-151 1488 166 164-168 0/1
1.50 19:31 34 8:58 150 149-154 1344 170 164-178 0/2
1.56 20:04 33 8:51 158 155-160 1397 172 170-176 0/1
1.63 20:43 38 10:15 165 162-168 1691 163 138-176 0/0
1.69 21:34 51 13:41 152 142-163 2081 131 82-166 2/0
1.75 22:16 42 11:12 136 135-139 1522 118 80-166 0/0
1.78 22:43 27 15:46 135 131-138 2128 135 132-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 169 1.5 15:24 11:19
    Walk 20.8 121 0.2 5:09 21:36
    Still 0.5 - - 8 -
    Pause 8.2 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 44.18% More
    800m 4:47 9:38 46.56% More
    1km 6:22 10:15 45.57% More
    Mile 11:34 11:34 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.39
    5km 35:21 11:23 48.76
    5M 58:32 11:42 48.11
    10km 1:13:41 11:51 47.87
    10M 2:02:01 12:12 47.69
    Half 2:42:28 12:24 46.81
    20M 4:14:25 12:43 47.12
    Mara 5:38:43 12:56 46.92
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