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Tue 3rd Dec 2024 at 2:50pm by PenW

Walk > General

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Time
1:00:39
Miles
2.30
Min/mi
26:22
Stride(cm)
56
Cals
291
Cadence
109
BPM
109
%MHR
63.5
B/mi
2863
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:23(28:23/mi) 104/120bpm [2952b/mi] 133cal 29/115rpm
2) 1mi - 25:02(25:02/mi) 113/139bpm [2829b/mi] 125cal 34/77rpm
3) 0.3mi - 7:13(24:20/mi) 108/125bpm [2627b/mi] 33cal 36/57rpm

28:23 25:02 7:13

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:08	93 88-97	3081	119 114-122	1/1
0.13	3:44	1:40	26:38	95 87-103	2529	116 106-122	1/1
0.19	6:34	2:50	45:18	101 95-108	4575	103 92-114	3/1
0.25	8:04	1:30	24:01	111 109-114	2665	105 88-114	0/1
0.31	9:55	1:51	29:32	108 97-113	3190	109 94-118	2/4
0.38	13:13	3:18	52:54	94 88-107	4972	108 94-116	4/1
0.44	14:58	1:45	27:56	107 92-113	2988	115 106-122	0/3
0.50	16:33	1:35	25:18	103 97-110	2606	112 100-120	0/1
0.56	17:49	1:16	20:22	105 102-107	2139	120 116-124	1/0
0.63	19:04	1:15	20:00	109 105-111	2180	113 106-118	1/3
0.69	20:08	1:03	16:56	111 108-113	1880	113 106-116	0/3
0.75	21:12	1:04	17:07	111 109-113	1899	111 100-118	2/1
0.81	22:20	1:08	18:13	109 104-113	1986	111 102-116	2/0
0.88	24:10	1:50	29:17	111 94-120	3251	113 108-118	1/1
0.94	26:11	2:01	32:20	104 94-113	3363	113 108-116	0/0
1.00	28:22	2:11	34:50	109 103-115	3797	114 112-114	1/1
1.06	29:32	1:10	18:46	113 107-120	2121	114 110-118	2/0
1.13	31:07	1:35	25:16	115 110-118	2906	111 100-114	1/0
1.19	32:23	1:17	20:25	118 111-129	2409	109 92-114	1/1
1.25	33:57	1:33	24:52	126 110-135	3134	105 100-112	3/2
1.31	35:52	1:55	30:42	133 129-139	4083	99 80-112	8/0
1.38	37:55	2:04	32:57	129 115-135	4250	102 80-154	4/0
1.44	40:10	2:14	35:50	111 108-120	3978	101 92-116	4/0
1.50	41:47	1:37	25:51	110 108-113	2844	112 102-120	1/2
1.56	43:37	1:50	29:20	115 102-120	3373	108 98-114	0/9
1.63	44:58	1:21	21:34	115 102-121	2481	104 88-112	0/5
1.69	47:09	2:11	35:02	105 89-121	3679	104 86-114	0/3
1.75	48:15	1:06	17:36	89 87-92	1566	115 108-122	1/1
1.81	49:30	1:15	19:58	91 91-92	1818	108 100-114	0/0
1.88	50:41	1:11	19:04	105 94-115	2002	107 100-110	1/1
1.94	51:58	1:16	20:19	107 99-114	2174	104 94-110	5/0
2.00	53:25	1:27	23:16	101 98-104	2349	112 102-118	1/3
2.06	54:39	1:14	19:51	101 98-105	2005	109 108-110	0/4
2.13	55:45	1:06	17:28	103 97-110	1799	110 106-112	1/1
2.19	57:10	1:25	22:41	105 101-108	2382	105 96-110	5/0
2.25	58:56	1:46	28:17	115 109-125	3252	104 96-114	2/1
2.30	1:00:39	1:43	36:34	110 107-117	4023	104 96-110	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	8.0%	31:12

Cadence Distribution
109 avge / 154 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:55	19:58	More
1km	13:26	21:37	More
Mile	24:10	24:10	More

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Tue 3rd Dec 2024 at 2:50pm by PenW

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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