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Mon 2nd Dec 2024 at 4:57pm by PenW

Walk > General
  • Time
    17:35
  • Miles
    0.70
  • Min/mi
    25:07
  • Stride(cm)
    57
  • Cals
    88
  • Cadence
    113
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2598
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.7mi - 17:35(24:57/mi) 104/115bpm [2594b/mi] 88cal 34/59rpm
17:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:15 96 87-106 3672 111 104-118 1/1
0.13 3:53 1:30 23:56 103 97-108 2466 114 96-118 2/1
0.19 5:15 1:22 21:46 104 100-106 2263 115 112-118 2/0
0.25 6:18 1:03 16:49 109 106-113 1833 114 106-118 1/1
0.31 7:30 1:12 19:06 105 104-106 2005 112 106-118 0/1
0.38 8:32 1:03 16:46 106 104-108 1778 115 114-118 2/1
0.44 10:35 2:03 32:49 112 108-115 3675 111 102-118 2/1
0.50 11:53 1:17 20:34 104 98-110 2139 111 102-118 2/1
0.56 13:46 1:53 30:08 105 94-113 3164 112 106-116 3/0
0.63 14:52 1:06 17:42 101 97-105 1788 113 110-118 4/0
0.69 16:45 1:53 30:14 101 96-105 3053 112 106-118 2/0
0.70 17:35 50 48:01 103 100-106 4947 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 26:47

  • Cadence Distribution

    113 avge / 118 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 10:50 21:47 More
    1km 14:06 22:41 More
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