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Sun 1st Dec 2024 at 9:14am by PenW

Walk > General
  • Time
    18:28
  • Miles
    0.79
  • Min/mi
    23:23
  • Stride(cm)
    63
  • Cals
    89
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2395
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.79mi - 18:28(23:22/mi) 103/121bpm [2407b/mi] 89cal 37/60rpm
18:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 105 100-107 2043 115 108-120 1/1
0.13 2:12 59 15:49 108 105-110 1708 115 114-118 0/1
0.19 3:13 1:01 16:10 109 107-113 1763 114 112-116 2/0
0.25 5:25 2:12 35:17 110 102-121 3881 112 102-116 1/1
0.31 6:43 1:18 20:43 102 100-103 2114 109 106-112 0/2
0.38 7:56 1:13 19:24 102 101-105 1979 107 104-110 1/2
0.44 9:48 1:52 29:54 102 96-107 3050 105 102-110 1/1
0.50 11:02 1:14 19:48 107 105-109 2119 109 102-112 1/0
0.56 13:33 2:30 40:07 99 87-108 3971 109 94-116 2/1
0.63 14:46 1:14 19:39 100 98-102 1965 110 102-114 2/1
0.69 15:56 1:10 18:36 94 90-100 1748 108 102-110 1/1
0.75 17:16 1:20 21:15 96 89-101 2040 107 100-110 2/1
0.79 18:27 1:11 29:49 101 98-103 3011 101 88-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 10:49 21:46 More
    1km 14:31 23:22 More
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