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Tue 3rd Dec 2024 at 3:22pm by SpeedyP

Walk > General
  • Time
    46:32
  • Miles
    1.41
  • Min/mi
    33:00
  • Stride(cm)
    39
  • Cals
    173
  • Cadence
    125
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    3199
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 35:50(35:50/mi) 94/119bpm [3368b/mi] 136cal 13/66rpm
2) 0.41mi - 10:42(26:02/mi) 101/114bpm [2630b/mi] 37cal 36/122rpm
35:50 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 97 89-106 2014 121 112-124 4/1
0.13 4:17 2:59 47:48 108 88-119 5163 124 120-126 5/1
0.19 6:00 1:43 27:30 94 85-102 2585 115 114-118 5/0
0.25 7:31 1:31 24:13 91 82-98 2203 - 2/4
0.31 9:01 1:30 24:00 97 91-101 2328 - 2/4
0.38 10:31 1:30 23:58 92 87-98 2204 - 3/3
0.44 12:01 1:30 23:57 89 86-94 2132 - 2/0
0.50 13:18 1:18 20:45 85 82-89 1763 117 108-124 2/0
0.56 14:29 1:11 18:55 89 85-95 1683 124 114-130 2/3
0.63 15:48 1:19 20:57 96 93-100 2011 125 122-132 0/2
0.69 29:20 13:32 +15 3:36:35 93 70-112 20142 124 118-132 0/0
0.75 30:46 1:26 22:48 102 97-108 2326 124 122-126 0/5
0.81 31:56 1:11 18:49 98 92-103 1844 124 120-128 2/0
0.88 33:20 1:23 22:12 99 95-104 2199 123 118-126 1/0
0.94 34:41 1:22 21:47 94 91-97 2047 124 122-126 0/1
1.00 36:03 1:22 21:56 92 84-102 2018 124 120-126 0/4
1.06 37:23 1:20 21:18 99 93-104 2109 130 118-244 0/2
1.13 38:42 1:19 21:01 94 83-104 1976 125 122-126 2/1
1.19 39:59 1:17 20:28 102 95-107 2088 125 122-128 3/0
1.25 41:22 1:23 22:14 108 104-113 2401 123 120-128 2/0
1.31 42:52 1:29 23:49 104 95-111 2477 123 116-128 2/0
1.38 44:07 1:15 20:06 98 90-104 1969 130 126-148 4/0
1.41 46:46 2:39 1:13:33 99 96-103 7281 125 116-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 32:16
    11 2.0% 23:34

  • Cadence Distribution

    125 avge / 244 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 10:30 21:08 More
    1km 13:14 21:17 More
    Mile 33:26 33:26 More

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