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Tue 3rd Dec 2024 at 1:34pm by Marmite

Walk > General
  • Time
    44:00
  • Miles
    1.59
  • Min/mi
    27:40
  • Stride(cm)
    52
  • Cals
    202
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2542
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 92/107bpm [2301b/mi] 118cal 43/120rpm
2) 0.59mi - 18:59(31:58/mi) 92/116bpm [2941b/mi] 84cal 36/75rpm
25:01 18:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:30 93 85-102 3115 113 106-130 6/8
0.13 3:25 1:19 21:11 86 81-91 1822 120 108-128 13/7
0.19 4:42 1:17 20:32 91 83-97 1868 116 100-124 10/6
0.25 5:56 1:14 19:41 89 84-93 1752 122 114-126 10/11
0.31 7:20 1:24 22:32 90 86-93 2027 121 112-128 14/16
0.38 8:40 1:19 21:10 90 87-92 1905 115 92-128 7/5
0.44 10:06 1:26 22:58 91 87-94 2091 119 112-122 9/10
0.50 11:16 1:10 18:47 99 93-103 1859 121 118-124 19/11
0.56 12:41 1:24 22:27 96 90-102 2156 114 80-124 22/9
0.63 14:25 1:44 27:50 96 92-99 2672 107 90-122 5/14
0.69 16:17 1:52 29:59 94 84-98 2819 114 88-118 3/1
0.75 17:41 1:23 22:14 86 82-91 1912 111 102-120 8/5
0.81 20:05 2:24 38:23 91 87-96 3493 114 96-120 2/10
0.88 22:12 2:07 34:00 87 81-93 2958 98 98-98 16/10
0.94 23:44 1:32 24:35 100 90-107 2459 111 96-118 14/9
1.00 25:01 1:17 20:25 99 93-103 2021 114 110-118 3/4
1.06 26:52 1:51 29:33 96 90-102 2837 108 100-116 3/3
1.13 28:33 1:41 26:59 90 85-96 2429 105 100-112 5/3
1.19 30:05 1:32 24:25 88 81-91 2149 107 100-112 4/3
1.25 31:33 1:28 23:34 88 85-92 2073 108 102-114 8/13
1.31 32:54 1:21 21:32 89 86-95 1917 113 110-114 5/8
1.38 34:12 1:18 20:46 83 80-88 1724 114 112-118 17/7
1.44 35:44 1:32 24:37 91 86-94 2239 116 112-118 2/17
1.50 37:18 1:35 25:14 87 83-90 2195 117 110-128 0/0
1.56 42:48 5:29 1:27:48 98 76-116 8605 106 98-116 10/9
1.59 44:02 1:14 39:17 98 92-103 3850 93 86-96 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 10:27 21:01 More
    1km 13:37 21:54 More
    Mile 24:43 24:43 More
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