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Tue 3rd Dec 2024 at 11:06am by steeplechaser

Cross > General
  • Time
    2:34:51
  • Miles
    6.89
  • Min/mi
    22:28
  • Cals
    864
  • Cadence
    103
  • BPM
    119
  • %MHR
    64.6
  • B/mi
    2684
  • Asc(m)
    306
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 117/152bpm [2501b/mi] 165cal 52/80rpm 2.81/4.38mph
2) 1mi - 23:47(23:47/mi) 116/147bpm [2759b/mi] 153cal 50/78rpm 2.52/4.42mph
3) 1mi - 22:10(22:10/mi) 120/151bpm [2660b/mi] 149cal 50/60rpm 2.71/4.53mph
4) 1mi - 22:40(22:40/mi) 119/153bpm [2697b/mi] 130cal 52/80rpm 2.65/4.3mph
5) 1mi - 26:55(26:55/mi) 121/161bpm [3256b/mi] 163cal 51/75rpm 2.23/4.22mph
6) 1mi - 19:42(19:42/mi) 90/109bpm [1773b/mi] 41cal 52/103rpm 3.04/6.3mph
7) 0.89mi - 18:15(20:34/mi) 93/136bpm [1913b/mi] 63cal 52/62rpm 2.92/3.76mph
21:23 23:47 22:10 22:40 26:55 19:42 18:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:42 132 110-150 2996 100 84-146 5/1
0.50 10:38 4:57 19:49 114 110-118 2258 107 102-120 27/3
0.75 15:41 5:04 20:15 113 109-119 2289 105 96-120 8/16
1.00 21:23 5:41 22:45 112 102-122 2547 107 100-120 3/20
1.25 28:15 6:52 27:29 125 111-147 3435 108 96-130 1/12
1.50 34:14 5:59 23:57 116 114-118 2779 102 98-120 8/12
1.75 39:26 5:12 20:47 115 112-118 2390 101 90-120 35/6
2.00 45:09 5:43 22:51 116 113-121 2651 100 86-120 25/3
2.25 50:57 5:48 23:11 123 112-140 2852 105 94-120 21/27
2.50 56:35 5:39 22:35 114 113-116 2575 104 86-120 10/2
2.75 1:01:56 5:21 21:23 131 112-150 2802 100 90-120 1/14
3.00 1:07:19 5:23 21:33 134 119-150 2887 100 30-120 19/10
3.25 1:12:24 5:05 20:19 123 116-132 2499 102 96-106 22/32
3.50 1:17:24 5:00 19:59 117 112-125 2338 102 100-106 9/5
3.75 1:22:58 5:35 22:18 117 112-121 2610 104 80-152 2/13
4.00 1:29:44 6:46 27:04 122 96-152 3302 100 86-120 8/34
4.25 1:35:07 5:22 21:30 125 115-138 2687 101 94-110 6/15
4.50 1:41:17 6:11 24:42 125 104-155 3088 98 86-114 1/9
4.75 1:47:45 6:27 25:49 141 118-161 3639 104 84-144 16/4
5.00 2:31:56 44:12 +35:04 2:56:46 106 84-128 18738 106 96-120 9/8
5.25 2:37:01 5:05 20:21 91 86-95 1852 108 96-206 13/6
5.50 2:41:52 4:51 19:23 97 87-109 1879 103 100-106 27/22
5.75 2:46:30 4:38 18:31 90 85-98 1667 105 102-106 8/25
6.00 2:51:41 5:11 20:45 87 85-89 1805 110 106-120 16/16
6.25 2:56:26 4:45 19:02 87 84-88 1656 106 96-110 25/21
6.50 3:01:01 4:34 18:16 90 87-93 1644 106 104-110 34/34
6.75 3:05:48 4:48 19:12 94 90-100 1804 106 100-116 4/1
6.89 3:09:56 4:08 30:06 112 83-135 3371 100 92-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.9% 22:02
    32 4.7% 22:32
    24 8.5% 23:50
    21 6.5% 23:10
    16 13.9% 26:50
    14 12.4% 20:10

  • Cadence Distribution

    103 avge / 206 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:07 18:21 More
    1km 11:31 18:32 More
    Mile 18:48 18:48 More
    5k 1:08:37 22:05 More
    5 miles 2:25:51 29:10 More
    10k 2:54:07 28:01 More
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