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Tue 3rd Dec 2024 at 11:41am by God Rest Ye Merry Pothunter

Walk > General
  • Time
    33:46
  • Miles
    2.01
  • Min/mi
    16:48
  • Stride(cm)
    76
  • Cals
    225
  • Cadence
    126
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1648
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:11(18:01/mi) 89/101bpm [1603b/mi] 67cal 55/71rpm
2) 0.62mi - 10:05(16:13/mi) 102/118bpm [1654b/mi] 71cal 57/70rpm
3) 0.62mi - 9:39(15:32/mi) 105/114bpm [1631b/mi] 67cal 62/68rpm
4) 0.15mi - 2:51(19:10/mi) 110/117bpm [2109b/mi] 20cal 49/66rpm
11:11 10:05 9:39 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 90 85-100 1811 128 120-142 1/1
0.13 2:26 1:11 18:49 85 82-91 1600 121 114-134 0/1
0.19 3:34 1:08 18:12 89 85-92 1620 121 100-136 0/3
0.25 4:42 1:07 17:58 87 84-90 1564 122 114-130 2/3
0.31 5:55 1:13 19:32 90 81-101 1757 118 112-124 2/0
0.38 7:13 1:18 20:51 88 84-94 1835 122 112-142 0/2
0.44 8:14 1:01 16:14 92 86-96 1493 127 122-130 3/1
0.50 9:16 1:02 16:28 93 88-97 1532 123 118-128 2/0
0.56 10:13 57 15:10 90 86-93 1366 125 122-128 1/1
0.63 11:15 1:02 16:32 93 87-96 1538 126 122-130 0/2
0.69 12:09 55 14:35 94 89-101 1371 130 124-140 1/2
0.75 13:10 1:01 16:09 89 86-95 1437 122 118-126 4/0
0.81 14:06 57 15:05 92 89-96 1388 127 120-132 1/2
0.88 15:45 1:38 26:09 100 91-106 2616 127 124-130 0/4
0.94 16:44 59 15:48 111 103-116 1754 129 124-132 0/3
1.00 17:38 54 14:24 110 107-116 1584 130 128-132 0/3
1.06 18:32 54 14:31 103 97-108 1495 129 128-130 1/1
1.13 19:28 56 14:55 110 108-112 1641 130 128-132 1/0
1.19 20:25 57 15:05 108 103-112 1629 127 124-130 1/1
1.25 21:23 58 15:26 106 103-110 1637 127 124-130 0/2
1.31 22:18 56 14:51 99 95-105 1470 127 124-130 1/1
1.38 23:20 1:02 16:29 107 103-111 1763 128 124-136 1/1
1.44 24:16 56 14:56 101 94-111 1508 129 128-130 0/0
1.50 25:13 57 15:07 101 96-106 1527 126 124-130 1/0
1.56 26:09 56 14:57 102 101-104 1524 127 124-130 3/0
1.63 27:10 1:01 16:24 105 98-113 1721 125 120-128 3/0
1.69 28:09 58 15:34 110 107-114 1712 126 124-130 1/1
1.75 29:06 57 15:18 108 103-112 1652 128 124-134 1/2
1.81 30:02 56 15:01 108 103-112 1622 125 124-128 3/0
1.88 31:06 1:04 17:02 108 105-113 1840 126 120-132 3/1
1.94 32:06 1:00 15:58 110 102-115 1757 128 124-132 1/2
2.00 33:17 1:11 18:52 113 109-115 2133 125 120-130 0/2
2.01 33:46 29 41:04 104 101-108 4270 121 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Cadence Distribution

    126 avge / 142 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:24 14:54 More
    1km 9:19 15:00 More
    Mile 15:11 15:11 More
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