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Tue 3rd Dec 2024 at 6:04am by iaincr

Run > Treadmill
  • Time
    40:33
  • Miles
    4.16
  • Min/mi
    9:45
  • Pacing
    63.4%
  • WAVA
    51.18
  • Stride(cm)
    104
  • Cals
    458
  • Watts
    276
  • Cadence
    159
  • BPM
    133
  • %MHR
    73.2
  • B/mi
    1299
  • Surface
    Treadmill

Notes & Comments

1) 0.83mi - 8:44(10:28/mi) 126/146bpm [1319b/mi] 98cal 254/389W
2) 0.15mi - 1:08(7:29/mi) 147/154bpm [1101b/mi] 15cal 354/422W
3) 0.08mi - 1:23(17:21/mi) 131/152bpm [2272b/mi] 16cal 143/416W
4) 0.16mi - 1:07(7:12/mi) 124/139bpm [892b/mi] 11cal 366/435W
5) 0.09mi - 1:23(15:15/mi) 137/146bpm [2089b/mi] 17cal 158/395W
6) 0.16mi - 1:09(7:22/mi) 134/148bpm [987b/mi] 14cal 363/409W
7) 0.09mi - 1:25(16:03/mi) 135/149bpm [2166b/mi] 17cal 150/383W
8) 0.15mi - 1:08(7:21/mi) 131/143bpm [963b/mi] 12cal 367/425W
9) 0.06mi - 1:22(21:30/mi) 134/149bpm [2881b/mi] 16cal 115/393W
10) 0.16mi - 1:07(7:11/mi) 130/148bpm [934b/mi] 11cal 370/419W
11) 0.08mi - 1:24(16:58/mi) 144/151bpm [2442b/mi] 19cal 143/397W
12) 0.15mi - 1:07(7:27/mi) 140/153bpm [1042b/mi] 14cal 359/411W
13) 0.08mi - 1:22(17:05/mi) 139/155bpm [2375b/mi] 17cal 146/415W
14) 0.15mi - 1:08(7:19/mi) 136/150bpm [996b/mi] 13cal 363/425W
15) 0.09mi - 1:23(15:06/mi) 140/153bpm [2115b/mi] 17cal 161/398W
16) 0.15mi - 1:08(7:31/mi) 133/148bpm [999b/mi] 12cal 357/444W
17) 0.09mi - 1:23(15:38/mi) 139/154bpm [2174b/mi] 17cal 154/396W
18) 0.15mi - 1:08(7:27/mi) 137/151bpm [1021b/mi] 13cal 354/411W
19) 0.09mi - 1:24(15:16/mi) 145/157bpm [2213b/mi] 19cal 157/404W
20) 0.15mi - 1:08(7:25/mi) 117/128bpm [867b/mi] 6cal 358/426W
21) 0.09mi - 1:20(14:41/mi) 142/156bpm [2084b/mi] 17cal 172/430W
22) 0.15mi - 1:07(7:24/mi) 142/156bpm [1050b/mi] 14cal 359/407W
23) 0.09mi - 1:25(16:07/mi) 141/158bpm [2273b/mi] 17cal 157/388W
24) 0.16mi - 1:08(7:16/mi) 133/150bpm [966b/mi] 11cal 366/407W
25) 0.21mi - 3:03(14:40/mi) 126/156bpm [1849b/mi] 25cal 167/390W
8:44 1:08 1:23 1:07 1:23 1:09 1:25 1:08 1:22 1:07 1:24 1:07 1:22 1:08 1:23 1:08 1:23 1:08 1:24 1:08 1:20 1:07 1:25 1:08 3:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.83 8:42 8:42 10:26 126 64-146 1314 157 0-196 254 0-389
0.98 9:49 1:07 7:28 147 133-154 1098 188 128-196 354 180-422
1.06 11:12 1:23 17:19 132 115-153 2287 104 0-194 146 0-416
1.22 12:20 1:08 7:16 123 115-139 894 186 126-196 363 184-435
1.31 13:43 1:23 15:11 137 130-146 2080 112 0-190 161 0-396
1.47 14:52 1:09 7:24 133 125-148 984 185 122-194 361 173-409
1.55 16:17 1:25 16:03 136 120-149 2183 110 0-190 153 0-383
1.71 17:24 1:07 7:17 131 119-143 953 187 122-194 364 179-425
1.77 18:46 1:22 21:28 134 119-149 2877 90 0-190 119 0-393
1.93 19:53 1:07 7:11 130 116-148 933 185 128-196 367 185-419
2.01 21:17 1:24 17:00 144 136-151 2448 109 0-194 146 0-397
2.16 22:24 1:07 7:27 140 133-153 1042 183 128-194 357 184-411
2.24 23:46 1:22 17:06 139 127-155 2377 111 0-192 149 0-415
2.39 24:54 1:08 7:20 136 123-150 996 184 122-194 360 183-425
2.49 26:17 1:23 15:05 140 127-153 2113 115 0-192 164 0-398
2.64 27:25 1:08 7:31 133 118-148 1000 186 132-194 354 191-444
2.72 28:48 1:23 15:39 139 124-154 2176 113 0-192 157 0-396
2.88 29:56 1:08 7:28 137 123-151 1024 186 82-218 351 103-411
2.97 31:20 1:24 15:11 145 108-157 2202 110 0-190 160 0-408
3.12 32:28 1:08 7:26 117 105-128 869 185 128-194 356 185-426
3.21 33:48 1:20 14:45 141 128-156 2079 118 0-192 174 0-430
3.36 34:55 1:07 7:26 142 129-156 1055 186 132-194 356 186-407
3.45 36:19 1:24 16:00 141 114-158 2255 116 0-194 160 0-388
3.61 37:27 1:08 7:14 133 110-150 962 185 126-194 363 179-407
3.81 40:31 3:04 +1 14:47 126 96-156 1863 118 0-192 169 0-392
3.81 40:31 0 +1 0 97 97-97 NAN 122 122-122 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Cadence Distribution

    159 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 186 2.6 19:56 7:35
    Walk 43.0 126 1.2 17:25 14:42
    Still 7.8 - - 3:11 -

  • Power Distribution

    276W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.95% More
    800m 3:55 7:53 52.05% More
    1km 5:00 8:03 53.07% More
    Mile 9:24 9:24 47.94% More
    5k 31:23 10:06 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.73
    5km 29:22 9:27 52.24
    5M 49:42 9:56 50.37
    10km 1:03:12 10:10 49.52
    10M 1:46:58 10:42 48.41
    Half 2:24:12 11:00 47.18
    20M 3:50:14 11:31 46.83
    Mara 5:10:22 11:51 46.32
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