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Tue 3rd Dec 2024 at 6:14pm by mudmonkey

Run > General
  • Time
    29:49
  • Miles
    2.04
  • Min/mi
    14:37
  • Pacing
    65.1%
  • WAVA
    32.45
  • Stride(cm)
    74
  • Cals
    243
  • Cadence
    148
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1659
  • Asc(m)
    1314
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:22(11:51/mi) 113/124bpm [1340b/mi] 68cal
2) 0.62mi - 6:22(10:14/mi) 127/137bpm [1300b/mi] 73cal
3) 0.62mi - 12:47(20:34/mi) 111/135bpm [2283b/mi] 84cal
4) 0.18mi - 3:19(18:50/mi) 105/117bpm [1978b/mi] 18cal
7:22 6:22 12:47 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 104 82-116 1558 156 114-168 1286/0
0.13 1:40 43 11:33 109 106-116 1259 163 160-166 0/14
0.19 2:19 39 10:28 109 106-114 1141 161 156-166 2/10
0.25 2:51 33 8:43 107 107-108 934 164 162-166 1/16
0.31 3:33 42 11:10 115 107-120 1284 160 156-164 1/5
0.38 4:16 43 11:30 120 119-121 1380 161 160-162 4/6
0.44 5:04 47 12:34 118 117-120 1484 161 158-164 3/5
0.50 5:48 44 11:44 115 112-118 1349 159 154-164 2/9
0.56 6:40 52 13:59 119 114-124 1664 156 154-158 5/6
0.63 7:25 45 12:05 118 116-121 1426 164 158-174 1/14
0.69 8:09 43 11:31 120 119-121 1382 161 158-166 1/10
0.75 8:48 40 10:37 121 120-123 1284 163 160-166 2/14
0.81 9:27 38 10:11 126 123-129 1284 164 162-166 5/7
0.88 10:06 39 10:31 126 124-127 1324 162 160-164 2/7
0.94 10:45 39 10:26 127 124-128 1325 163 160-164 1/6
1.00 11:23 38 10:07 127 124-130 1284 163 162-166 1/8
1.06 12:03 40 10:32 129 128-130 1360 163 162-164 3/5
1.13 12:36 33 8:50 126 124-128 1114 165 162-170 1/10
1.19 13:08 33 8:45 134 128-137 1171 169 162-170 0/8
1.25 13:50 42 11:12 135 134-136 1511 160 156-162 2/11
1.31 15:34 1:43 27:34 122 108-134 3363 154 116-162 2/7
1.38 16:39 1:05 17:27 118 114-123 2060 151 80-162 2/5
1.44 17:50 1:10 18:48 107 101-116 2011 142 110-172 3/8
1.50 19:35 1:45 28:03 102 96-109 2862 132 102-162 2/8
1.56 20:47 1:12 19:20 106 93-112 2049 130 108-158 1/8
1.63 22:01 1:14 19:42 104 98-109 2048 119 80-166 1/4
1.69 23:20 1:19 21:00 112 106-116 2352 129 88-168 5/3
1.75 24:24 1:04 16:58 110 103-115 1866 123 84-170 2/3
1.81 25:33 1:09 18:24 112 107-116 2061 130 80-214 5/1
1.88 26:43 1:10 18:44 110 104-117 2061 141 112-170 3/7
1.94 27:45 1:03 16:41 111 107-117 1852 129 82-182 3/7
2.00 28:42 56 15:03 102 95-107 1535 138 92-182 2/6
2.04 29:57 1:15 +7 31:25 101 96-109 3173 131 94-182 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Cadence Distribution

    148 avge / 214 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 162 1.7 20:58 12:41
    Walk 28.7 112 0.4 8:38 22:52
    Still 0.8 - - 14 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.87% More
    800m 4:56 9:55 40.67% More
    1km 6:20 10:11 41.25% More
    Mile 10:48 10:48 41.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 31.65
    5km 46:34 14:59 32.40
    5M 1:17:07 15:25 31.91
    10km 1:37:06 15:38 31.67
    10M 2:40:47 16:05 31.63
    Half 3:34:04 16:20 31.21
    20M 5:35:14 16:46 31.58
    Mara 7:26:19 17:02 31.63
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