You can still access the old version of this page.

Mon 2nd Dec 2024 at 3:45pm by Folkesy

Run > General
  • Time
    24:27
  • Miles
    3.01
  • Min/mi
    8:07
  • Pacing
    92.4%
  • WAVA
    52.72
  • Stride(cm)
    127
  • Cals
    229
  • Watts
    273
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1102
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 116/121bpm [977b/mi] 69cal 272/319W
2) 1mi - 7:55(7:55/mi) 135/164bpm [1069b/mi] 73cal 278/369W
3) 1mi - 8:05(8:05/mi) 157/164bpm [1268b/mi] 86cal 264/336W
4) 0.01mi - 2(5:14/mi) 164/165bpm [858b/mi] 1cal 277/278W
8:26 7:55 8:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 99 75-110 885 156 150-158 233 3-270 1/1
0.25 2:17 1:10 9:17 114 110-118 1058 155 142-158 261 161-282 2/0
0.38 3:23 1:06 8:51 119 117-121 1053 157 154-160 291 262-319 4/0
0.50 4:25 1:02 8:16 120 118-121 991 155 154-158 272 258-288 2/1
0.63 5:26 1:01 8:05 120 119-121 970 155 152-158 273 258-290 1/3
0.75 6:26 1:01 8:06 118 117-120 955 155 152-158 278 271-287 0/2
0.88 7:25 59 7:52 119 118-120 935 156 152-162 290 273-300 1/2
1.00 8:25 1:00 7:58 119 117-120 948 155 152-158 285 254-301 2/1
1.13 9:27 1:02 8:19 116 115-118 965 155 152-158 264 242-280 0/2
1.25 10:25 58 7:41 116 115-117 892 155 152-158 279 271-288 1/1
1.38 11:23 58 7:43 119 116-121 919 157 156-160 295 281-307 1/0
1.50 12:24 1:01 8:10 122 120-123 997 156 152-160 304 266-369 4/0
1.63 13:23 59 7:50 124 121-139 972 155 152-158 267 255-282 1/2
1.75 14:22 59 7:49 160 142-163 1251 155 152-158 267 247-286 1/3
1.88 15:21 59 7:51 159 158-161 1249 156 154-158 275 267-289 0/0
2.00 16:20 59 7:55 163 160-164 1291 156 154-158 272 254-286 1/2
2.13 17:19 59 7:50 163 162-163 1276 157 154-160 267 239-336 3/3
2.25 18:17 59 7:51 162 155-164 1271 154 152-156 246 218-305 0/7
2.38 19:26 1:09 9:11 155 150-158 1424 157 150-160 262 183-274 0/2
2.50 20:25 58 7:47 148 146-151 1152 156 154-158 270 243-297 1/1
2.63 21:27 1:02 8:17 156 150-161 1293 157 154-160 289 265-309 3/0
2.75 22:24 57 7:38 159 155-160 1213 158 156-160 262 244-277 1/3
2.88 23:27 1:02 8:20 156 154-160 1299 156 136-160 281 186-302 2/1
3.00 24:24 58 7:41 161 159-163 1238 159 156-160 282 275-286 1/0
3.01 24:28 4 7:58 164 163-165 1306 159 158-160 277 275-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 3 24:14 8:06
    Walk 0.6 138 0 9 9:20
    Still 0.3 - - 5 -

  • Power Distribution

    273W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.61% More
    800m 3:53 7:49 44.78% More
    1km 4:51 7:48 46.95% More
    Mile 7:50 7:50 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 51.63
    5km 25:17 8:08 52.74
    5M 41:52 8:22 51.70
    10km 52:43 8:29 51.27
    10M 1:27:18 8:44 51.13
    Half 1:56:14 8:52 50.40
    20M 3:02:00 9:06 51.01
    Mara 4:02:19 9:15 51.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here