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Mon 2nd Dec 2024 at 12:58pm by Totoro

Walk > General

  • Time
    1:04:40
  • Miles
    0.68
  • Min/mi
    1:35:06
  • Stride(cm)
    17
  • Cals
    238
  • Cadence
    98
  • BPM
    99
  • %MHR
    55.5
  • B/mi
    9395
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.68mi - 1:04:40(1:34:39/mi) 97/127bpm [9181b/mi] 238cal 11/79rpm 0.63/2.96mph
1:04:40

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:01 90 86-96 4141 101 90-152 248/21
0.13 5:34 2:42 43:09 112 96-125 4832 97 80-156 19/11
0.19 8:42 3:08 50:08 96 84-109 4813 90 82-100 8/10
0.25 11:27 2:45 43:53 90 82-98 3950 93 84-106 10/13
0.31 15:33 4:06 1:05:39 113 96-126 7419 94 82-146 14/10
0.38 17:44 2:11 34:54 111 101-117 3873 98 90-116 17/5
0.44 20:57 3:13 51:21 103 95-110 5289 107 86-158 5/1
0.50 23:11 2:15 35:57 93 86-99 3344 89 82-156 0/0
0.56 1:00:42 37:30 10:00:05 96 81-120 57609 128 82-152 0/0
0.63 1:02:46 2:04 33:02 94 85-103 3105 99 94-102 2/14
0.68 1:04:40 1:54 32:45 94 86-108 3079 100 92-108 6/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    14 12.3% 46:39
  • Cadence Distribution

    98 avge / 158 max Stride Length: 17cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:48 39:25 More
    800m 22:35 45:25 More
    1km 1:01:31 1:39:01 More

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