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Mon 2nd Dec 2024 at 11:36am by qnjc21

Bike > General
  • Time
    20:14
  • Miles
    5.91
  • Mph
    17.5
  • Cals
    214
  • Watts
    161
  • Cadence
    80
  • BPM
    114
  • %MHR
    64.8
  • B/mi
    390
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 16:59(3:24/mi) 113/130bpm [384b/mi] 177cal 79/113rpm 158/446W
2) 0.91mi - 3:15(3:34/mi) 121/136bpm [432b/mi] 37cal 86/104rpm 174/352W
16:59 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 +9 11.33 96 90-99 508 54 9-79 152 29-290 5/1
0.50 2:52 1:32 +40 9.73 98 81-108 604 73 41-80 175 119-227 3/7
0.75 3:37 45 19.95 109 105-110 328 80 54-90 127 77-246 2/7
1.00 4:23 46 19.66 101 97-109 308 72 16-88 165 26-277 3/10
1.25 5:16 53 16.90 117 110-122 416 76 53-99 162 63-243 8/0
1.50 6:07 51 17.78 113 108-120 381 75 14-95 154 8-446 5/8
1.75 6:58 51 17.69 113 109-116 383 80 69-88 180 121-217 3/3
2.00 7:45 47 18.99 109 98-116 344 80 15-91 97 26-218 3/10
2.25 8:37 52 17.38 110 98-117 380 76 70-90 191 144-280 6/2
2.50 9:27 50 17.92 117 116-119 392 90 70-100 142 91-190 3/1
2.75 10:17 50 18.01 116 114-118 387 91 86-98 159 93-213 4/0
3.00 11:24 1:07 13.34 123 114-130 553 67 8-90 204 3-364 13/1
3.25 12:07 43 21.02 113 108-119 323 96 80-105 91 51-136 0/11
3.50 12:58 50 17.82 113 108-121 380 82 71-102 178 101-227 5/3
3.75 13:42 44 20.30 117 112-122 346 81 72-90 129 35-205 2/6
4.00 14:40 58 15.49 125 113-129 484 67 8-86 241 31-424 12/4
4.25 15:25 45 20.09 122 112-129 364 94 83-113 113 70-148 0/11
4.50 16:08 43 20.82 112 110-114 323 94 65-107 127 41-213 2/11
4.75 16:54 46 19.48 113 110-117 348 92 81-101 169 131-212 2/0
5.00 17:48 54 16.82 120 117-122 428 85 78-96 168 127-213 4/1
5.25 18:41 53 17.11 120 119-121 421 87 76-97 151 103-219 2/4
5.50 19:31 50 17.87 118 114-120 396 90 84-103 139 78-222 1/2
5.75 20:18 47 19.15 119 116-120 373 97 88-104 152 112-204 3/1
5.91 21:03 45 12.57 127 119-136 606 68 40-89 284 35-352 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.2% 16.0
    12 5.3% 14.9
    11 2.4% 16.3
    11 1.7% 16.0

  • Cadence Distribution

    80 avge / 113 max

  • Power Distribution

    161W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:26 2:52 More
    1km 1:49 2:55 More
    Mile 3:07 3:07 More
    5k 10:18 3:19 More
    5 miles 16:38 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:10 3:31
    20km 44:12 3:33
    15 miles 53:52 3:35
    20 miles 1:12:53 3:39
    40km 1:31:35 3:41
    25 miles 1:32:09 3:41
    42km 1:36:24 3:42
    50 miles 3:10:57 3:49
    56 miles 3:35:07 3:50
    100 miles 6:35:42 3:57
    112 miles 7:25:45 3:59

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