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Mon 2nd Dec 2024 at 10:27am by DazzaB

Run > General
  • Time
    44:35
  • Miles
    5.60
  • Min/mi
    7:58
  • Pacing
    68.7%
  • WAVA
    64.22
  • Stride(cm)
    118
  • Cals
    603
  • Cadence
    171
  • BPM
    132
  • %MHR
    72.1
  • B/mi
    1050
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.81km - 10:03(5:33/km) 119/130bpm [661b/km] 122cal
2) 3.39km - 15:02(4:26/km) 140/150bpm [622b/km] 223cal
3) 0.31km - 2:02(6:31/km) 131/148bpm [854b/km] 26cal
4) 1.74km - 7:31(4:19/km) 145/151bpm [626b/km] 115cal
5) 1.76km - 9:57(5:40/km) 126/151bpm [714b/km] 117cal
10:03 15:02 2:02 7:31 9:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 11:05 11:05 +1 9:52 116 70-131 1144 160 0-176 33/17
3.22 26:05 15:00 7:10 140 131-150 1002 178 172-186 28/40
3.41 28:05 2:00 10:26 131 124-148 1366 147 0-182 5/2
4.48 35:34 7:29 6:58 145 125-151 1010 181 174-186 11/16
5.57 46:21 10:47 +2 9:57 125 97-150 1243 158 0-184 22/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 9:09
    15 1.6% 8:11
    12 3.0% 9:05

  • Cadence Distribution

    171 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 5.6 44:29 8:19
    Walk 0.1 38 0 4 20:49
    Still 0.0 - - 1 -
    Pause 4.1 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.97% More
    800m 3:26 6:53 60.44% More
    1km 4:19 6:57 62.53% More
    Mile 6:57 6:57 65.92% More
    5k 22:39 7:17 68.90% More
    5 miles 41:00 8:12 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 73.08
    5km 22:47 7:20 68.48
    5M 39:11 7:50 65.03
    10km 50:11 8:05 63.49
    10M 1:26:18 8:38 61.12
    Half 1:57:23 8:58 59.05
    20M 3:10:06 9:30 57.78
    Mara 4:18:34 9:52 56.64

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