You can still access the old version of this page.

Mon 2nd Dec 2024 at 8:34am by Martin63

Run > General

Follow User
0 👍

Time
23:54
Miles
2.10
Min/mi
11:23
Pacing
72.7%
WAVA
44.33
Stride(cm)
82
Cals
249
Cadence
172
BPM
126
%MHR
73.6
B/mi
1433
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:56(7:56/km) 114/139bpm [904b/km] 73cal
2) 1km - 7:50(7:50/km) 138/154bpm [1082b/km] 85cal
3) 1km - 5:56(5:56/km) 128/139bpm [760b/km] 64cal
4) 0.38km - 2:12(5:50/km) 138/142bpm [805b/km] 27cal

7:56 7:50 5:56 2:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	97 80-115	1114	183 180-186	0/0
0.13	1:23	40	10:44	117 116-118	1257	176 172-178	0/0
0.19	2:14	50	13:24	117 110-122	1568	165 124-178	65/3
0.25	3:38	1:24	22:32	81 64-109	1825	164 104-188	0/18
0.31	4:14	36	9:28	102 78-121	966	186 180-188	0/8
0.38	4:51	38	10:01	125 122-130	1253	187 184-192	0/4
0.44	5:32	41	10:53	136 133-138	1480	179 170-186	0/2
0.50	6:22	50	13:25	128 120-136	1717	162 122-186	2/3
0.56	7:16	54	14:23	133 131-135	1912	170 114-186	6/2
0.63	7:58	41	11:03	132 128-136	1458	170 124-186	1/3
0.69	8:39	42	11:07	138 134-142	1534	178 130-186	7/0
0.75	9:24	44	11:48	139 135-142	1639	173 132-182	18/1
0.81	10:22	58	15:31	142 138-145	2204	142 116-176	4/8
0.88	11:06	45	11:56	138 134-141	1646	166 122-182	6/1
0.94	12:02	56	14:54	145 137-153	2160	173 166-178	9/1
1.00	13:16	1:13	19:32	140 131-150	2735	132 112-170	3/0
1.06	14:01	45	12:01	139 137-142	1669	166 164-168	13/1
1.13	14:37	37	9:47	136 126-141	1331	172 154-178	0/7
1.19	15:14	36	9:41	124 122-126	1201	172 170-174	20/0
1.25	15:54	40	10:43	122 121-122	1307	173 170-178	1/4
1.31	16:33	39	10:27	121 120-122	1264	176 174-178	6/2
1.38	17:12	39	10:18	124 123-124	1278	178 174-182	7/9
1.44	17:45	34	8:59	126 123-128	1133	176 174-178	0/13
1.50	18:21	35	9:26	124 122-127	1170	177 176-178	0/26
1.56	18:56	36	9:32	123 122-126	1172	180 172-186	0/18
1.63	19:30	33	8:50	128 127-129	1131	180 172-182	4/2
1.69	20:05	35	9:25	132 130-134	1244	185 182-186	0/19
1.75	20:40	35	9:26	134 134-136	1264	183 180-184	4/4
1.81	21:14	34	8:56	137 136-138	1225	182 180-186	2/5
1.88	21:48	34	9:11	138 137-139	1268	184 184-186	0/13
1.94	22:22	34	9:03	137 137-137	1241	184 180-186	2/1
2.00	22:59	37	9:53	137 135-139	1353	182 178-186	3/2
2.06	23:33	34	8:59	140 139-142	1257	185 184-188	3/3
2.10	23:55	22	10:14	142 142-142	1453	179 174-186	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	10.9%	13:12
10	7.9%	13:02

Cadence Distribution
172 avge / 192 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.0	179	2	21:03	10:37
Walk	10.7	120	0.1	2:33	21:43
Still	1.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.32%	More
800m	4:33	9:10	46.53%	More
1km	5:44	9:14	48.18%	More
Mile	9:28	9:28	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.16
5km	36:12	11:39	44.23
5M	59:57	11:59	43.66
10km	1:15:28	12:09	43.40
10M	2:04:59	12:30	43.41
Half	2:46:24	12:42	42.86
20M	4:20:35	13:02	43.37
Mara	5:46:56	13:15	43.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 2nd Dec 2024 at 8:34am by Martin63

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.