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Mon 2nd Dec 2024 at 7:15am by Wabo

Run > General
  • Time
    9:34
  • Miles
    0.71
  • Min/mi
    13:28
  • Pacing
    93.5%
  • WAVA
    42.21
  • Stride(cm)
    74
  • Cals
    72
  • Watts
    206
  • Cadence
    162
  • BPM
    106
  • %MHR
    60.8
  • B/mi
    1434
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.71mi - 9:34(13:33/mi) 106/117bpm [1436b/mi] 72cal 205/275W
9:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:09 95 80-108 1249 169 124-176 224 46-275 4/0
0.13 1:35 46 12:16 110 108-111 1350 169 166-174 219 215-229 2/0
0.19 2:25 50 13:20 109 108-112 1453 160 156-166 250 224-270 4/0
0.25 3:23 58 15:21 108 96-115 1659 156 152-160 188 147-251 0/5
0.31 4:14 51 13:41 92 87-98 1258 162 154-170 153 142-174 0/5
0.38 5:01 47 12:27 101 98-106 1258 165 162-168 186 174-196 1/2
0.44 5:49 48 12:45 108 105-109 1377 166 164-170 203 191-217 1/0
0.50 6:37 49 12:58 109 108-109 1413 164 158-170 223 196-249 2/0
0.56 7:28 51 13:31 110 109-113 1487 163 156-168 216 205-230 1/2
0.63 8:20 52 13:49 110 108-112 1521 157 148-164 189 180-203 1/1
0.69 9:13 53 14:15 115 111-117 1638 153 148-158 224 189-264 3/0
0.71 9:33 20 18:22 117 116-117 2148 153 142-158 179 133-198 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 74cm

  • Power Distribution

    206W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 35.60% More
    800m 6:32 13:08 41.94% More
    1km 8:15 13:16 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:45 13:45 41.54
    5km 45:44 14:43 43.64
    5M 1:15:45 15:09 43.22
    10km 1:35:22 15:21 43.09
    10M 2:37:55 15:48 43.14
    Half 3:30:15 16:03 42.47
    20M 5:29:15 16:28 43.02
    Mara 7:18:21 16:44 43.03
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