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Mon 2nd Dec 2024 at 7:46am by Marmite

Walk > General
  • Time
    45:27
  • Miles
    2.35
  • Min/mi
    19:20
  • Stride(cm)
    67
  • Cals
    254
  • Cadence
    123
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1892
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 88/106bpm [1671b/mi] 107cal 61/125rpm
2) 1mi - 18:49(18:49/mi) 105/124bpm [1976b/mi] 105cal 60/68rpm
3) 0.35mi - 7:38(21:58/mi) 117/125bpm [2570b/mi] 42cal 52/61rpm
18:59 18:49 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:40 79 71-87 1316 125 98-154 15/0
0.25 4:12 2:07 16:57 78 71-84 1322 139 126-250 7/19
0.38 6:47 2:35 20:41 81 76-85 1675 127 88-234 5/2
0.50 9:04 2:17 18:17 89 78-100 1627 133 122-168 3/11
0.63 11:23 2:19 18:32 87 84-89 1612 125 122-128 12/8
0.75 14:12 2:49 22:29 93 81-105 2090 118 104-126 2/6
0.88 16:40 2:28 19:44 95 88-100 1875 124 114-128 9/7
1.00 19:00 2:20 18:39 95 87-102 1771 121 118-126 7/11
1.13 21:18 2:18 18:28 94 89-102 1736 122 118-126 11/8
1.25 23:37 2:19 18:31 95 89-104 1760 122 116-126 14/12
1.38 26:00 2:23 19:03 107 103-110 2038 124 122-126 27/6
1.50 28:23 2:23 19:03 106 103-110 2020 122 110-126 8/23
1.63 30:44 2:22 18:52 105 99-110 1982 123 110-126 4/8
1.75 33:07 2:22 19:00 99 94-104 1881 123 108-128 12/10
1.88 35:28 2:22 18:52 113 97-123 2132 123 120-128 8/5
2.00 37:50 2:22 18:52 117 114-121 2208 121 118-126 5/11
2.13 40:43 2:53 23:05 116 108-125 2678 114 84-118 2/4
2.25 43:09 2:26 19:31 118 112-122 2302 118 116-122 13/5
2.35 45:29 2:20 23:47 118 109-123 2806 115 110-118 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.8% 16:47
    16 7.7% 17:21
    14 9.0% 20:48

  • Cadence Distribution

    123 avge / 250 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 9:01 18:09 More
    1km 11:20 18:15 More
    Mile 18:41 18:41 More
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