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Sun 1st Dec 2024 at 5:03pm by Pothunter

Walk > General
  • Time
    11:42
  • Miles
    0.77
  • Min/mi
    15:12
  • Stride(cm)
    84
  • Cals
    76
  • Cadence
    125
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    1420
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:21(15:02/mi) 96/108bpm [1443b/mi] 63cal 60/66rpm
2) 0.15mi - 2:21(16:09/mi) 89/102bpm [1437b/mi] 13cal 55/69rpm
9:21 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:21 80 72-92 1068 121 118-124 1/1
0.13 1:48 58 15:34 95 93-96 1479 125 122-128 4/0
0.19 2:47 58 15:32 97 95-99 1507 124 116-128 5/0
0.25 3:45 59 15:37 106 102-108 1655 125 122-128 4/0
0.31 4:40 54 14:30 104 98-108 1509 127 124-128 2/1
0.38 5:38 58 15:28 101 97-106 1562 128 124-130 3/1
0.44 6:32 55 14:37 98 95-100 1432 127 124-130 0/2
0.50 7:30 57 15:19 92 90-95 1409 127 124-132 0/2
0.56 8:26 57 15:06 95 93-97 1434 126 124-126 1/4
0.63 9:23 56 14:58 91 86-95 1362 125 122-128 0/2
0.69 10:26 1:04 17:02 87 84-95 1482 123 118-126 1/2
0.75 11:25 59 15:43 89 84-98 1399 125 122-128 2/1
0.77 11:42 17 15:57 100 98-102 1595 125 124-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 14:58

  • Cadence Distribution

    125 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 7:11 14:28 More
    1km 9:04 14:35 More
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