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Sun 1st Dec 2024 at 6:16pm by weeman

Swim > General
  • Time
    20:20
  • Miles
    0.33
  • per 100m
    3:50
  • Cals
    123
  • Cadence
    56
  • Surface
    Road

Notes & Comments

1) 0.53km - 20:20(38:44/km) 123cal 30/rpm 2.28/3.99kmph
20:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:44 2:44 43:56 47 26-70
0.12 5:01 2:17 36:47 56 48-60
0.19 7:41 2:40 42:57 56 50-64
0.25 10:26 2:45 44:19 67 64-72
0.31 12:59 2:32 40:53 55 30-68
0.37 16:07 3:08 50:32 50 36-64
0.43 18:46 2:39 42:40 68 68-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:43 39:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:41 59:05
    750m 30:14 1:04:52
    1km 42:06 1:07:45
    1500m 1:07:06 1:11:59
    1 mile 1:12:46 1:12:46
    1.9km 1:28:04 1:14:36
    3km 2:28:55 1:19:53
    3.8km 3:15:27 1:22:47
    5km 4:27:58 1:26:15
    10km 9:54:40 1:35:42
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