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Sat 30th Nov 2024 at 9:45am by Symicester

Walk > General
  • Time
    12:05
  • Miles
    0.58
  • Min/mi
    20:50
  • Stride(cm)
    71
  • Cals
    56
  • Cadence
    109
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1433
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.58mi - 12:05(20:54/mi) 69/83bpm [1442b/mi] 56cal 49/59rpm 2.87/3.67mph
12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 61 52-65 1458 105 94-114 19/17
0.13 2:56 1:26 22:54 61 58-64 1397 106 100-112 3/4
0.19 4:21 1:25 22:47 66 60-70 1504 104 94-108 3/4
0.25 5:40 1:19 20:58 65 61-69 1363 107 96-112 9/3
0.31 6:50 1:10 18:41 68 63-72 1271 109 106-112 2/6
0.38 8:02 1:13 19:22 70 66-75 1356 110 106-114 5/4
0.44 9:09 1:07 17:52 75 69-82 1340 114 110-116 6/5
0.50 10:15 1:05 17:24 76 71-83 1323 114 110-116 1/4
0.56 11:45 1:30 24:07 76 73-78 1833 115 112-118 4/6
0.58 12:03 18 20:57 77 77-77 1613 116 116-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:51 19:49 More
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