You can still access the old version of this page.

Sun 1st Dec 2024 at 10:19am by steeplechaser

Run > General
  • Time
    1:15:45
  • Miles
    10.01
  • Min/mi
    7:34
  • Pacing
    26.3%
  • WAVA
    74.54
  • Stride(cm)
    123
  • Cals
    932
  • Cadence
    173
  • BPM
    153
  • %MHR
    83
  • B/mi
    1161
  • Asc(m)
    430
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 125/133bpm [1091b/mi] 86cal 6.87/7.78mph
2) 1mi - 7:57(7:57/mi) 126/135bpm [1003b/mi] 76cal 7.54/8.06mph
3) 1mi - 7:26(7:26/mi) 127/132bpm [945b/mi] 67cal 8.07/8.58mph
4) 1mi - 7:30(7:30/mi) 133/182bpm [998b/mi] 70cal 8/8.72mph
5) 1mi - 7:32(7:32/mi) 169/177bpm [1274b/mi] 108cal 7.96/8.68mph
6) 1mi - 7:09(7:09/mi) 173/181bpm [1237b/mi] 107cal 8.39/9.18mph
7) 1mi - 7:32(7:32/mi) 169/180bpm [1273b/mi] 107cal 7.97/8.64mph
8) 1mi - 7:12(7:12/mi) 168/177bpm [1209b/mi] 101cal 8.34/8.95mph
9) 1mi - 7:30(7:30/mi) 170/179bpm [1276b/mi] 106cal 7.99/8.68mph
10) 1mi - 7:08(7:08/mi) 171/177bpm [1221b/mi] 104cal 8.4/9.14mph
11) 0.01mi - 4(5:08/mi) 171/171bpm [878b/mi] 11.69/8.52mph
8:44 7:57 7:26 7:30 7:32 7:09 7:32 7:12 7:30 7:08 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 124 121-130 1143 165 114-172 31/30
1.00 8:43 4:07 8:14 126 122-133 1037 170 164-174 27/25
1.50 12:41 3:57 7:54 126 122-128 996 170 164-176 37/48
2.00 16:41 4:00 8:00 127 119-134 1017 172 164-184 33/30
2.50 20:26 3:45 7:30 128 123-132 960 171 166-176 20/37
3.00 24:07 3:41 7:23 124 110-132 915 174 166-176 34/20
3.50 29:46 5:39 +1:45 11:18 125 108-140 1413 171 108-178 24/37
4.00 33:22 3:36 7:12 150 125-182 1080 175 170-180 28/40
4.50 37:05 3:43 7:25 173 169-177 1285 176 174-180 77/22
5.00 45:09 8:04 +4:16 16:09 163 130-173 2632 171 110-180 19/71
5.50 49:30 4:20 +42 8:41 170 150-180 1475 172 120-178 64/63
6.00 53:00 3:31 7:01 177 173-181 1242 176 172-180 39/27
6.50 58:30 5:30 +1:47 11:00 167 137-179 1836 175 170-220 11/8
7.00 1:03:52 5:22 +1:33 10:44 166 134-177 1781 172 120-180 27/34
7.50 1:07:19 3:27 6:55 169 166-173 1168 175 168-180 16/30
8.00 1:12:37 5:17 +1:33 10:35 166 132-177 1757 175 112-180 22/9
8.50 1:17:57 5:20 +1:31 10:40 169 138-179 1804 176 112-184 29/13
9.00 1:21:38 3:41 7:22 170 166-174 1251 175 166-180 38/25
9.50 1:25:14 3:36 7:12 170 164-174 1225 175 166-184 22/27
10.00 1:28:46 3:32 7:04 171 163-176 1209 177 172-184 22/32
10.01 1:28:50 4 5:29 171 171-171 938 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.1% 11:51
    29 13.5% 7:55
    26 10.0% 7:30
    23 10.5% 20:58
    21 9.8% 8:32
    19 8.6% 8:27

  • Cadence Distribution

    173 avge / 220 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 173 10 1:15:22 7:33
    Walk 15.2 112 0 13:28 7:48:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 57.45% More
    800m 3:20 6:43 65.49% More
    1km 4:15 6:51 67.01% More
    Mile 7:03 7:03 69.03% More
    5k 24:40 7:56 67.26% More
    5 miles 43:19 8:40 62.73% More
    10k 54:27 8:46 62.47% More
    10 miles 1:28:45 8:53 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 76.40
    5km 21:31 6:56 77.10
    5M 35:54 7:11 75.68
    10km 45:22 7:18 74.98
    10M 1:15:40 7:34 74.54
    Half 1:41:10 7:43 73.32
    20M 2:39:28 7:58 73.72
    Mara 3:33:12 8:08 73.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here