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Sun 1st Dec 2024 at 10:01am by john/66

Run > General
  • Time
    43:34
  • Miles
    4.93
  • Min/mi
    8:50
  • Pacing
    79.9%
  • WAVA
    57.64
  • Stride(cm)
    108
  • Cals
    603
  • Cadence
    169
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1358
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 147/161bpm [1206b/mi] 108cal 7.31/8.45mph
2) 1mi - 8:00(8:00/mi) 158/162bpm [1264b/mi] 115cal 7.5/9.33mph
3) 1mi - 8:45(8:45/mi) 155/162bpm [1356b/mi] 121cal 6.86/8.2mph
4) 1mi - 11:04(11:04/mi) 155/164bpm [1716b/mi] 149cal 5.42/7.66mph
5) 0.93mi - 7:32(8:06/mi) 163/169bpm [1321b/mi] 110cal 7.41/8.72mph
8:12 8:00 8:45 11:04 7:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 121 82-151 985 173 166-180 16/1
0.50 3:56 1:53 7:34 150 148-152 1135 176 172-180 0/20
0.75 6:03 2:08 8:31 154 150-157 1312 175 168-180 10/8
1.00 8:13 2:10 8:38 159 153-161 1373 173 170-176 14/2
1.25 10:20 2:07 8:30 160 159-161 1359 172 170-176 14/2
1.50 12:26 2:06 8:25 158 155-161 1329 172 168-176 8/11
1.75 14:14 1:47 7:10 157 154-159 1125 173 170-178 0/19
2.00 16:13 1:59 7:56 155 153-157 1229 175 174-180 2/9
2.25 18:05 1:53 7:30 155 152-157 1163 175 172-176 0/12
2.50 20:13 2:07 8:30 157 153-161 1333 173 168-176 5/1
2.75 22:59 2:47 11:06 157 151-162 1743 150 80-184 9/3
3.00 24:58 1:58 7:53 148 144-155 1168 176 172-184 0/25
3.25 27:10 2:12 8:48 151 146-159 1329 175 170-184 12/23
3.50 29:46 2:37 10:26 157 152-161 1639 165 124-174 13/4
3.75 33:03 3:16 13:05 151 146-156 1977 146 118-170 18/0
4.00 36:02 3:00 11:58 158 150-164 1892 160 124-172 19/0
4.25 38:18 2:16 9:05 163 162-163 1479 172 168-178 20/0
4.50 40:23 2:04 8:17 162 159-165 1342 175 172-178 5/11
4.75 42:19 1:57 7:47 161 156-165 1252 176 172-180 2/18
4.93 43:35 1:16 7:00 166 164-168 1162 179 172-182 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.7% 12:01
    22 2.6% 8:42
    15 7.4% 8:44
    15 3.3% 10:51

  • Cadence Distribution

    169 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 173 4.7 40:07 8:32
    Walk 7.9 124 0.2 3:27 15:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.49% More
    800m 3:42 7:27 55.96% More
    1km 4:38 7:28 58.14% More
    Mile 7:40 7:40 59.79% More
    5k 25:55 8:20 60.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.01
    5km 26:42 8:36 58.44
    5M 44:13 8:51 57.62
    10km 55:41 8:58 57.22
    10M 1:32:12 9:13 57.21
    Half 2:02:45 9:22 56.47
    20M 3:12:14 9:37 57.14
    Mara 4:15:56 9:46 57.22

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