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Sun 1st Dec 2024 at 11:23am by UltraDunc

Run > Recovery Run
  • Time
    32:52
  • Miles
    3.23
  • Min/mi
    10:11
  • Pacing
    90.7%
  • WAVA
    52.12
  • Stride(cm)
    87
  • Cals
    311
  • Watts
    232
  • Cadence
    182
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1376
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 131/149bpm [1389b/mi] 94cal 222/W 5.66/6.36mph
2) 1mi - 10:20(10:20/mi) 136/144bpm [1406b/mi] 96cal 228/W 5.8/7.24mph
3) 1mi - 9:44(9:44/mi) 137/142bpm [1334b/mi] 97cal 237/W 6.16/7.12mph
4) 0.23mi - 2:11(9:33/mi) 145/149bpm [1385b/mi] 24cal 265/W 6.28/6.72mph
10:36 10:20 9:44 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 113 93-127 1236 184 180-188 226 206-239 48/2
0.25 2:43 1:20 10:44 130 127-139 1395 181 178-184 217 166-250 2/1
0.38 4:04 1:22 10:53 121 117-130 1317 182 178-192 201 176-223 0/5
0.50 5:26 1:22 10:57 132 125-140 1444 180 178-182 217 207-243 1/0
0.63 6:48 1:21 10:50 137 132-144 1485 181 180-184 238 216-259 4/0
0.75 8:10 1:22 10:57 139 127-149 1521 181 176-186 223 193-259 3/0
0.88 9:24 1:14 9:55 137 129-145 1358 183 182-188 231 221-253 1/1
1.00 10:36 1:12 9:40 142 132-148 1372 185 184-188 243 236-253 2/0
1.13 12:05 1:29 11:48 135 125-142 1593 161 112-186 223 141-289 4/1
1.25 13:15 1:10 9:20 132 122-138 1232 185 182-186 230 220-244 2/2
1.38 14:35 1:20 10:42 133 129-137 1423 178 114-192 222 127-280 0/5
1.50 15:50 1:15 9:59 139 134-144 1389 184 180-190 233 226-245 0/0
1.63 17:14 1:24 11:12 136 130-144 1522 176 124-186 211 133-233 1/0
1.75 18:26 1:12 9:39 137 133-141 1322 185 184-186 239 232-252 0/1
1.88 19:44 1:18 10:23 137 135-140 1422 183 182-184 235 222-259 1/0
2.00 20:57 1:12 9:40 138 135-141 1334 182 182-184 232 221-248 2/1
2.13 22:06 1:09 9:14 132 129-135 1219 183 180-186 225 207-243 0/4
2.25 23:19 1:13 9:47 134 130-140 1310 184 180-190 246 239-256 0/2
2.38 24:35 1:15 10:02 141 139-142 1414 185 182-190 246 230-266 1/0
2.50 25:47 1:12 9:37 141 139-142 1355 186 184-190 239 228-249 1/0
2.63 26:59 1:12 9:36 140 137-141 1345 186 182-200 237 221-275 1/2
2.75 28:11 1:12 9:36 135 130-140 1297 184 182-186 216 183-254 0/7
2.88 29:31 1:20 10:39 135 130-138 1437 171 112-188 224 123-260 2/0
3.00 30:41 1:10 9:23 138 134-143 1296 186 182-190 261 242-295 1/2
3.13 31:53 1:12 9:34 146 142-149 1397 185 182-188 279 236-313 6/0
3.23 32:53 1:00 9:47 144 142-147 1409 186 182-192 248 226-284 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 183 3.2 31:50 10:04
    Walk 3.2 121 0.1 1:02 16:09
    Still 0.1 - - 1 -

  • Power Distribution

    232W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.54% More
    800m 4:47 9:37 45.39% More
    1km 5:59 9:38 47.27% More
    Mile 9:42 9:42 49.69% More
    5k 31:31 10:09 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 58.68
    5km 31:23 10:06 52.39
    5M 55:05 11:01 48.86
    10km 1:11:13 11:28 47.31
    10M 2:04:57 12:30 44.69
    Half 2:51:55 13:07 42.72
    20M 4:43:27 14:10 41.06
    Mara 6:29:59 14:53 39.79
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