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Sun 1st Dec 2024 at 10:31am by runningmumof3boys

Run > General
  • Time
    48:21
  • Miles
    5.10
  • Min/mi
    9:29
  • Pacing
    88.1%
  • WAVA
    56.82
  • Stride(cm)
    103
  • Cals
    478
  • Watts
    267
  • Cadence
    164
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1492
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 138/146bpm [1251b/mi] 84cal 265/382W
2) 1mi - 9:36(9:36/mi) 158/172bpm [1517b/mi] 99cal 292/388W
3) 1mi - 9:24(9:24/mi) 164/170bpm [1543b/mi] 96cal 259/369W
4) 1mi - 9:34(9:34/mi) 160/166bpm [1530b/mi] 93cal 266/396W
5) 1mi - 9:48(9:48/mi) 165/171bpm [1618b/mi] 97cal 246/311W
6) 0.1mi - 54(8:40/mi) 158/161bpm [1370b/mi] 9cal 276/421W
9:04 9:36 9:24 9:34 9:48 54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 128 80-145 1162 172 160-176 293 179-382 11/4
0.50 4:33 2:17 9:09 143 139-146 1308 168 166-172 271 236-320 3/4
0.75 6:54 2:20 9:21 140 138-143 1309 167 158-176 253 168-346 7/6
1.00 9:03 2:10 8:39 141 140-143 1220 168 164-172 256 217-296 2/10
1.25 11:06 2:03 8:11 141 139-144 1155 167 164-170 248 203-344 12/10
1.50 13:50 2:44 10:55 155 144-162 1692 160 114-170 328 241-384 16/8
1.75 16:03 2:13 8:52 166 162-168 1473 167 162-172 287 187-388 11/7
2.00 18:40 2:37 10:26 169 167-172 1764 162 152-166 294 203-350 12/2
2.25 21:03 2:23 9:32 164 163-167 1564 163 160-166 273 257-305 3/5
2.50 23:20 2:17 9:07 166 164-170 1514 163 160-166 257 235-314 2/4
2.75 25:41 2:22 9:27 167 161-170 1578 163 162-166 245 215-316 1/8
3.00 28:04 2:23 9:31 160 154-164 1524 166 136-170 264 165-369 8/4
3.25 30:11 2:07 8:27 158 156-161 1334 166 162-168 240 209-276 0/22
3.50 32:39 2:28 9:51 157 155-159 1547 163 124-172 274 206-358 17/3
3.75 35:07 2:29 9:55 163 157-165 1617 158 96-180 264 76-396 6/18
4.00 37:38 2:31 10:02 164 161-166 1646 164 120-172 290 179-337 16/1
4.25 40:11 2:33 10:13 167 165-171 1707 163 160-168 259 194-311 5/2
4.50 42:36 2:25 9:40 164 163-166 1585 164 158-166 254 234-278 3/5
4.75 45:02 2:25 9:42 164 162-165 1590 164 160-170 251 223-293 2/3
5.00 47:26 2:25 9:38 163 159-164 1571 164 160-168 224 198-242 1/9
5.10 48:21 55 8:45 158 157-161 1382 166 158-172 276 209-421 7/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.7% 10:34
    22 4.9% 11:04
    21 3.2% 10:03
    17 5.0% 11:08
    13 2.3% 9:02

  • Cadence Distribution

    164 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 5.1 47:39 9:24
    Walk 1.4 111 0 40 17:25
    Still 0.1 - - 2 -

  • Power Distribution

    267W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.34% More
    800m 4:11 8:24 50.66% More
    1km 5:21 8:36 51.68% More
    Mile 8:50 8:50 53.44% More
    5k 28:46 9:16 57.30% More
    5 miles 47:21 9:28 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.86
    5km 28:35 9:12 57.68
    5M 47:21 9:28 56.82
    10km 59:37 9:36 56.50
    10M 1:38:43 9:52 56.21
    Half 2:11:26 10:02 55.14
    20M 3:25:49 10:17 55.40
    Mara 4:34:01 10:28 55.11
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