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Sun 1st Dec 2024 at 11:00am by Tri-Hardisty

Bike > General
  • Time
    26:49
  • Miles
    3.14
  • Mph
    7
  • Cals
    166
  • BPM
    124
  • %MHR
    68
  • B/mi
    1057
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.14mi - 26:49(8:33/mi) 125/149bpm [1068b/mi] 166cal
26:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 5.58 116 78-141 1248 1/2
0.25 2:56 1:36 4.70 145 140-147 1852 12/0
0.38 4:10 1:14 6.12 143 138-146 1402 8/0
0.50 5:11 1:01 7.36 133 128-138 1085 2/0
0.63 6:13 1:02 7.28 126 121-130 1038 1/2
0.75 7:26 1:13 6.13 132 122-137 1292 2/2
0.88 8:30 1:04 7.06 130 128-132 1105 2/1
1.00 9:27 57 7.93 134 132-135 1014 3/1
1.13 10:19 52 8.69 132 129-134 912 2/0
1.25 11:05 47 9.64 129 127-133 803 1/1
1.38 11:56 50 8.96 134 132-138 898 2/3
1.50 12:55 59 7.63 145 138-148 1141 1/4
1.63 26:55 14:00 +13:34 0.54 131 119-144 14680 9/2
1.75 28:52 1:57 3.86 117 113-121 1820 2/1
1.88 30:37 1:46 4.26 121 111-125 1706 1/1
2.00 31:38 1:00 7.47 116 108-127 932 1/3
2.13 32:29 51 8.79 125 124-127 854 1/1
2.25 33:17 49 9.26 123 120-126 797 1/3
2.38 34:10 53 8.52 115 111-121 809 1/1
2.50 35:29 1:18 5.74 114 112-118 1191 1/1
2.63 36:28 1:00 7.55 108 105-112 859 3/6
2.75 37:34 1:06 6.86 113 108-119 989 3/1
2.88 38:28 54 8.34 117 110-121 842 0/5
3.00 39:09 42 10.80 105 102-109 583 0/14
3.13 40:00 50 8.98 102 97-104 682 1/5
3.14 40:24 24 1.87 108 102-113 3474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 5.0% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:51 More
    800m 3:23 6:49 More
    1km 4:22 7:01 More
    Mile 7:26 7:26 More
    5k 39:40 12:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:33 9:09
    20km 1:55:16 9:17
    15 miles 2:20:42 9:23
    20 miles 3:10:53 9:33
    40km 4:00:19 9:40
    25 miles 4:01:49 9:40
    42km 4:13:05 9:42
    50 miles 8:24:10 10:05
    56 miles 9:28:31 10:09
    100 miles 17:31:08 10:31
    112 miles 19:45:18 10:35
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