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Sun 1st Dec 2024 at 9:52am by Eserim

Run > General
  • Time
    1:10:36
  • Miles
    6.33
  • Min/mi
    11:09
  • Pacing
    87.2%
  • WAVA
    45.63
  • Stride(cm)
    97
  • Cals
    910
  • Cadence
    149
  • BPM
    156
  • %MHR
    88.9
  • B/mi
    1745
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 143/155bpm [941b/km] 83cal
2) 1km - 5:58(5:58/km) 148/153bpm [882b/km] 78cal
3) 1km - 6:17(6:17/km) 157/165bpm [988b/km] 86cal
4) 1km - 6:22(6:22/km) 159/167bpm [1012b/km] 86cal
5) 1km - 7:16(7:16/km) 160/167bpm [1162b/km] 94cal
6) 1km - 7:14(7:14/km) 162/172bpm [1172b/km] 96cal
7) 1km - 7:07(7:07/km) 163/166bpm [1159b/km] 93cal
8) 1km - 6:55(6:55/km) 161/164bpm [1114b/km] 89cal
9) 1km - 8:07(8:07/km) 157/162bpm [1274b/km] 96cal
10) 1km - 7:18(7:18/km) 159/164bpm [1160b/km] 90cal
11) 0.19km - 1:28(7:34/km) 161/164bpm [1220b/km] 19cal
6:35 5:58 6:17 6:22 7:16 7:14 7:07 6:55 8:07 7:18 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 132 98-149 1470 153 116-162 9/1
0.50 5:25 2:38 10:32 151 148-155 1592 155 150-158 15/2
0.75 7:40 2:15 9:00 146 142-149 1315 158 156-162 4/12
1.00 10:11 2:30 10:01 149 145-153 1493 157 152-164 0/11
1.25 12:34 2:23 9:34 149 145-153 1424 156 148-158 1/15
1.50 15:07 2:33 10:12 154 150-160 1570 154 150-158 0/11
1.75 17:40 2:33 10:12 159 156-163 1621 155 150-158 5/6
2.00 20:06 2:26 9:45 162 156-167 1579 156 154-158 5/9
2.25 22:41 2:35 10:21 158 153-164 1635 153 148-158 3/15
2.50 25:18 2:37 10:27 159 152-163 1663 151 146-154 5/3
2.75 28:40 3:22 13:27 158 155-166 2125 142 138-150 7/2
3.00 31:19 2:39 10:37 162 159-166 1721 150 142-156 10/3
3.25 33:59 2:39 10:38 162 160-164 1722 151 146-156 3/3
3.50 36:45 2:46 11:05 160 158-162 1774 149 146-154 2/10
3.75 39:51 3:06 12:25 165 156-172 2049 145 138-154 14/0
4.00 42:29 2:38 10:32 162 158-165 1706 147 142-152 0/16
4.25 45:35 3:05 12:21 163 161-164 2014 143 140-146 8/1
4.50 48:26 2:51 11:24 162 161-164 1846 146 142-148 3/3
4.75 51:17 2:51 11:24 161 158-164 1835 144 136-150 4/8
5.00 54:04 2:47 11:08 159 155-163 1771 144 136-148 0/10
5.25 57:11 3:07 12:28 157 152-162 1956 142 134-154 7/6
5.50 1:00:24 3:13 12:52 157 155-160 2021 135 104-148 12/3
5.75 1:03:37 3:14 12:55 157 152-159 2027 145 140-152 8/3
6.00 1:06:28 2:51 11:23 161 155-163 1833 147 142-154 5/6
6.25 1:09:33 3:05 12:20 160 156-164 1973 142 138-150 10/0
6.34 1:10:36 1:03 11:51 160 160-161 1895 143 140-146 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 10:42
    17 3.1% 12:45
    16 3.9% 12:51
    14 2.5% 12:14
    12 6.2% 14:20

  • Cadence Distribution

    149 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 153 3.6 36:43 10:13
    Walk 48.0 141 2.7 33:52 12:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.78% More
    800m 4:41 9:26 43.84% More
    1km 5:54 9:30 45.31% More
    Mile 9:39 9:39 47.10% More
    5k 32:17 10:23 47.92% More
    5 miles 54:03 10:49 46.73% More
    10k 1:09:02 11:07 45.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:59 9:59
    5km 33:12 10:41
    5M 54:59 11:00
    10km 1:09:14 11:09
    10M 1:54:38 11:28
    Half 2:32:37 11:39
    20M 3:59:00 11:57
    Mara 5:18:13 12:09
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