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Sun 1st Dec 2024 at 10:12am by MrsC

Run > General
  • Time
    1:07:27
  • Miles
    5.00
  • Min/mi
    13:29
  • WAVA
    45.42
  • Stride(cm)
    76
  • Cals
    451
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1926
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 0(0/mi)
2) 1mi - 13:58(13:58/mi) 140/150bpm [1956b/mi] 114cal 4.29/0mph
3) 1mi - 14:06(14:06/mi) 142/156bpm [2001b/mi] 110cal 4.26/0mph
4) 1mi - 13:32(13:32/mi) 145/161bpm [1963b/mi] 110cal 4.43/0mph
5) 1mi - 13:04(13:05/mi) 159/169bpm [2081b/mi] 117cal 4.58/0mph
0 13:58 14:06 13:32 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 86 86-86 NAN 0 0-0 0/0
1.00 12:51 12:51 12:52 128 88-157 1648 162 0-176 0/0
2.00 27:01 14:10 14:10 140 131-150 1984 155 0-166 0/0
3.00 41:10 14:09 14:09 142 112-156 2010 153 122-164 0/0
3.99 54:39 13:30 13:32 145 105-161 1961 153 120-170 0/0
4.99 1:07:53 13:14 13:17 159 151-169 2112 160 122-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.6% 14:10
    29 5.6% 16:58

  • Cadence Distribution

    157 avge / 248 max Stride Length: 76cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 43.74
    5km 40:44 13:07 45.97
    5M 1:07:27 13:29 45.46
    10km 1:24:55 13:40 45.28
    10M 2:20:38 14:04 45.23
    Half 3:07:14 14:18 44.46
    20M 4:53:12 14:40 44.91
    Mara 6:30:22 14:54 44.83
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