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Sun 1st Dec 2024 at 8:27am by iaincr

Run > General
  • Time
    53:21
  • Miles
    5.40
  • Min/mi
    9:53
  • Pacing
    86.3%
  • WAVA
    50.86
  • Stride(cm)
    88
  • Cals
    639
  • Watts
    286
  • Cadence
    185
  • BPM
    134
  • %MHR
    73.6
  • B/mi
    1324
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 139/151bpm [1449b/mi] 123cal 265/373W
2) 1mi - 9:40(9:40/mi) 147/155bpm [1420b/mi] 126cal 287/346W
3) 1mi - 9:41(9:41/mi) 127/147bpm [1229b/mi] 113cal 291/351W
4) 1mi - 9:42(9:42/mi) 131/136bpm [1271b/mi] 111cal 288/328W
5) 1mi - 9:52(9:52/mi) 129/138bpm [1274b/mi] 117cal 294/387W
6) 0.4mi - 4:01(9:57/mi) 126/132bpm [1254b/mi] 49cal 291/332W
10:25 9:40 9:41 9:42 9:52 4:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 +23 12:10 122 76-142 1484 182 102-188 267 77-338 6/1
0.50 5:40 2:37 10:29 140 137-141 1468 182 178-188 255 244-281 2/3
0.75 8:19 2:39 10:35 147 139-151 1557 182 176-188 266 195-373 7/4
1.00 10:47 2:28 9:53 149 147-151 1474 184 180-188 282 254-329 3/2
1.25 13:12 2:25 9:42 151 147-154 1464 185 182-190 293 276-313 2/3
1.50 15:38 2:25 9:42 153 152-155 1484 185 180-190 279 271-290 2/2
1.75 18:02 2:24 9:36 141 139-153 1353 185 182-190 283 272-297 3/4
2.00 20:26 2:25 9:39 142 139-147 1370 186 182-190 292 274-346 4/3
2.25 23:24 2:58 +27 11:51 132 116-147 1563 183 114-192 283 120-349 11/9
2.50 25:47 2:23 9:32 127 122-131 1210 186 182-192 289 267-323 3/4
2.75 28:20 2:33 +8 10:12 124 123-127 1265 183 104-190 301 5-351 5/5
3.00 30:43 2:23 9:30 124 123-126 1179 187 182-190 296 281-317 3/4
3.25 33:07 2:25 9:39 131 126-135 1264 186 182-190 275 266-296 2/4
3.50 35:32 2:25 9:39 134 129-136 1292 186 182-190 294 268-328 4/4
3.75 38:21 2:49 +25 11:17 130 125-133 1467 184 98-194 293 91-320 2/3
4.00 40:49 2:28 9:52 130 127-133 1283 186 184-190 293 284-313 2/3
4.25 43:14 2:25 9:41 126 121-132 1220 186 182-190 287 279-304 3/3
4.50 45:41 2:27 9:47 126 124-128 1232 185 182-188 289 279-302 3/3
4.75 48:14 2:33 10:10 131 124-138 1332 185 182-188 284 268-339 5/3
5.00 50:42 2:28 9:52 133 130-137 1312 184 178-192 317 230-387 5/5
5.25 53:10 2:28 9:52 125 118-132 1234 185 178-190 298 280-319 3/3
5.40 54:43 1:33 10:10 127 126-129 1291 185 180-188 280 226-332 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 10:24

  • Cadence Distribution

    185 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 184 5.4 53:04 9:53
    Walk 2.7 106 0 1:27 1:07:09
    Still 0.1 - - 4 -
    Pause 0.2 - - 8 -

  • Power Distribution

    286W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.84% More
    800m 4:42 9:27 43.40% More
    1km 5:54 9:30 45.00% More
    Mile 9:34 9:34 47.11% More
    5k 30:42 9:53 49.98% More
    5 miles 50:05 10:01 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 28:57 9:19 52.99
    5M 49:00 9:48 51.09
    10km 1:02:19 10:02 50.22
    10M 1:45:28 10:33 49.10
    Half 2:22:10 10:51 47.86
    20M 3:47:00 11:21 47.49
    Mara 5:06:00 11:41 46.98
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