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Sun 1st Dec 2024 at 8:39am by PJG1

Run > General
  • Time
    1:05:47
  • Miles
    7.41
  • Min/mi
    8:53
  • Pacing
    81%
  • WAVA
    54.91
  • Stride(cm)
    112
  • Cals
    869
  • Cadence
    162
  • BPM
    133
  • %MHR
    70.2
  • B/mi
    1178
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 120/135bpm [999b/mi] 107cal
2) 1mi - 8:21(8:21/mi) 132/138bpm [1102b/mi] 116cal
3) 1mi - 8:31(8:31/mi) 137/145bpm [1167b/mi] 120cal
4) 1mi - 9:25(9:25/mi) 133/145bpm [1253b/mi] 123cal
5) 1mi - 8:46(8:46/mi) 135/146bpm [1184b/mi] 117cal
6) 1mi - 8:54(8:54/mi) 135/146bpm [1201b/mi] 114cal
7) 1mi - 9:03(9:03/mi) 138/145bpm [1250b/mi] 119cal
8) 0.41mi - 4:27(10:45/mi) 137/144bpm [1474b/mi] 53cal
8:19 8:21 8:31 9:25 8:46 8:54 9:03 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 104 74-120 930 161 108-170 2/4
0.50 4:18 2:04 8:16 122 116-129 1009 167 164-170 5/7
0.75 6:19 2:01 8:03 124 119-130 998 167 164-170 0/8
1.00 8:19 2:01 8:02 130 124-135 1044 167 164-170 5/7
1.25 10:23 2:04 8:16 130 126-133 1074 168 164-170 2/4
1.50 12:24 2:00 8:01 133 129-135 1066 169 168-170 2/2
1.75 14:30 2:07 8:27 128 122-134 1081 166 160-170 6/3
2.00 16:40 2:09 8:38 136 131-138 1173 166 164-168 5/0
2.25 18:43 2:03 8:14 135 130-139 1111 166 162-168 9/1
2.50 20:52 2:09 8:38 137 130-143 1182 165 162-168 5/3
2.75 23:01 2:09 8:35 137 132-140 1176 166 162-168 6/0
3.00 25:11 2:10 8:41 141 134-145 1225 166 164-168 5/2
3.25 28:00 2:49 11:15 132 111-143 1484 151 100-172 7/6
3.50 30:18 2:18 9:10 130 111-139 1192 165 100-218 5/3
3.75 32:26 2:09 8:35 133 132-134 1142 164 160-166 1/7
4.00 34:36 2:10 8:40 135 132-140 1169 164 160-166 2/4
4.25 36:43 2:07 8:27 134 129-141 1133 162 158-166 0/16
4.50 38:55 2:11 8:45 132 124-144 1156 163 160-166 8/2
4.75 41:55 3:00 +45 12:01 133 122-145 1598 162 152-166 7/2
5.00 44:08 2:13 8:53 141 139-143 1252 164 158-166 5/6
5.25 46:19 2:11 8:45 139 133-146 1217 164 158-168 4/5
5.50 48:27 2:08 8:33 137 133-142 1170 164 162-166 0/11
5.75 50:35 2:07 8:29 130 127-135 1104 164 112-224 0/14
6.00 53:27 2:52 +25 11:27 134 129-137 1535 159 108-166 6/8
6.25 55:36 2:09 8:37 135 125-142 1164 165 162-168 4/2
6.50 57:48 2:12 8:47 140 140-142 1229 164 162-166 5/1
6.75 1:00:20 2:32 10:09 137 127-145 1390 146 106-166 3/5
7.00 1:02:30 2:10 8:40 141 138-142 1223 166 164-168 3/1
7.25 1:05:04 2:34 10:16 141 137-143 1448 155 110-166 7/0
7.41 1:06:57 1:53 11:36 132 119-143 1531 143 112-164 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 8:28
    14 1.5% 8:37
    13 1.0% 9:47
    12 1.2% 10:09

  • Cadence Distribution

    162 avge / 224 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 164 7.3 1:02:53 8:50
    Walk 4.3 109 0.2 2:54 18:05
    Pause 1.7 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.21% More
    800m 3:58 8:00 49.19% More
    1km 5:00 8:03 50.94% More
    Mile 8:05 8:05 53.51% More
    5k 26:01 8:22 56.60% More
    5 miles 44:02 8:48 54.48% More
    10k 55:11 8:53 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.00
    5km 26:11 8:26 56.24
    5M 43:21 8:40 55.34
    10km 54:35 8:47 54.89
    10M 1:30:23 9:02 54.81
    Half 2:00:21 9:11 54.04
    20M 3:08:28 9:25 54.69
    Mara 4:10:55 9:35 54.77
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