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Sun 1st Dec 2024 at 9:13am by Pothunter

Walk > General
  • Time
    12:41
  • Miles
    0.72
  • Min/mi
    17:37
  • Stride(cm)
    76
  • Cals
    70
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1495
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:32(16:56/mi) 88/107bpm [1491b/mi] 61cal 60/64rpm
2) 0.1mi - 2:09(20:49/mi) 79/82bpm [1645b/mi] 9cal 47/61rpm
10:32 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 83 74-92 1684 114 100-120 3/1
0.13 2:15 59 15:42 96 91-101 1507 123 122-124 4/0
0.19 3:15 1:00 16:07 101 99-102 1628 123 120-124 4/0
0.25 4:17 1:02 16:24 102 97-107 1673 125 120-128 3/1
0.31 5:15 58 15:35 94 92-97 1465 125 122-128 2/1
0.38 6:19 1:04 16:57 90 86-95 1526 123 118-128 1/2
0.44 7:20 1:02 16:25 81 78-85 1329 124 120-124 0/2
0.50 8:26 1:06 17:30 79 76-80 1382 123 120-128 1/3
0.56 9:26 1:00 15:53 78 77-79 1239 122 120-124 0/2
0.63 10:35 1:09 18:32 78 75-81 1446 120 118-122 0/2
0.69 12:00 1:25 22:39 79 77-82 1790 119 114-122 1/2
0.72 12:41 41 18:19 79 75-82 1447 115 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 16:37

  • Cadence Distribution

    121 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:05 16:17 More
    1km 10:18 16:35 More
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