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Sun 1st Dec 2024 at 6:09am by Flatlander

Run > Recovery Run
  • windy
  • Time
    24:26
  • Miles
    2.00
  • Min/mi
    12:13
  • Pacing
    67.1%
  • WAVA
    44.82
  • Stride(cm)
    79
  • Cals
    190
  • Watts
    193
  • Cadence
    167
  • BPM
    137
  • %MHR
    76
  • B/mi
    1672
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Failed test run.
Windy, 30mph.

1) 1mi - 11:43(11:43/mi) 133/141bpm [1557b/mi] 95cal 201/260W Tailwind.
2) 1mi - 12:43(12:43/mi) 140/144bpm [1780b/mi] 95cal 182/246W Headwind.
11:43 12:43
Festive Flier
You tried so well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:01 102 80-120 1124 160 88-168 214 43-259 1/0
0.13 1:25 44 11:38 129 121-134 1500 166 164-168 213 206-219 1/0
0.19 2:10 45 12:00 136 134-137 1631 165 162-170 204 196-217 1/0
0.25 2:55 45 12:05 138 136-139 1668 164 162-166 192 189-196 1/0
0.31 3:40 45 11:56 139 138-139 1658 166 164-168 200 192-207 1/1
0.38 4:24 44 11:50 139 138-139 1646 165 162-166 194 191-197 1/2
0.44 6:41 2:17 +1:39 36:27 118 104-139 4301 154 88-166 211 52-260 2/1
0.50 7:26 45 11:57 130 123-135 1554 167 164-170 219 206-260 1/0
0.56 8:23 57 +12 15:13 135 133-136 2054 165 160-168 210 198-251 2/2
0.63 9:06 43 11:34 135 133-138 1561 166 162-170 213 206-222 1/1
0.69 9:48 42 11:12 138 137-139 1546 166 164-172 199 193-206 0/1
0.75 10:32 44 11:43 140 139-141 1641 167 164-170 197 192-206 2/1
0.81 11:17 45 12:01 139 138-139 1670 168 164-172 201 193-206 1/0
0.88 12:04 46 12:20 139 138-140 1714 169 166-172 201 191-211 1/0
0.94 12:49 45 12:01 138 137-138 1657 169 166-172 186 180-193 1/1
1.00 13:34 46 12:11 139 138-140 1694 169 166-172 194 180-210 1/2
1.06 14:18 44 11:42 140 139-141 1638 169 166-172 190 182-203 1/1
1.13 15:05 47 12:37 141 140-141 1778 169 166-172 190 183-202 2/1
1.19 15:55 49 13:11 140 139-141 1845 168 166-170 198 177-246 0/0
1.25 16:43 48 12:49 139 137-141 1782 169 164-172 178 172-186 2/1
1.31 17:32 49 13:02 140 138-141 1825 169 166-172 182 171-190 1/2
1.38 18:19 47 12:39 140 138-141 1772 168 164-170 186 167-216 2/1
1.44 19:08 48 12:55 140 139-141 1808 167 166-170 177 173-182 1/1
1.50 19:58 50 13:19 139 138-140 1852 167 164-168 177 169-186 1/1
1.56 20:45 47 12:37 140 139-141 1766 167 164-172 175 168-183 1/2
1.63 21:32 47 12:32 141 140-142 1767 166 164-168 184 173-192 1/2
1.69 22:35 1:03 +18 16:43 137 136-141 2290 167 162-172 191 178-216 2/3
1.75 23:22 48 12:41 139 135-141 1762 167 162-168 183 175-193 1/1
1.81 24:10 48 12:46 141 139-143 1800 167 162-170 181 175-188 1/2
1.88 24:59 49 13:06 142 140-144 1860 166 162-170 182 174-198 2/1
1.94 25:46 47 12:35 140 139-142 1761 168 164-172 184 176-205 1/1
2.00 26:36 49 13:10 140 139-142 1843 168 166-170 183 173-195 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 166 2 24:18 12:28
    Walk 6.6 88 0 1:48 2:33:58
    Pause 1.8 - - 30 -

  • Power Distribution

    193W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 34.36% More
    800m 5:52 11:48 39.35% More
    1km 7:26 11:57 40.51% More
    Mile 12:17 12:17 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 43.60
    5km 38:58 12:33 44.75
    5M 1:04:32 12:54 44.21
    10km 1:21:15 13:05 43.99
    10M 2:14:33 13:27 44.10
    Half 2:59:09 13:41 43.59
    20M 4:40:32 14:02 44.12
    Mara 6:13:30 14:15 44.18

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