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Sat 30th Nov 2024 at 5:36pm by MrsC

Walk > General
  • Time
    24:28
  • Miles
    0.94
  • Min/mi
    26:02
  • Stride(cm)
    49
  • Cals
    121
  • Cadence
    125
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2401
  • Surface
    Road

Notes & Comments

1) 0.94mi - 24:28(26:10/mi) 92/107bpm [2407b/mi] 121cal 62/74rpm 2.29/0mph
24:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:38 93 80-102 2291 130 116-140
0.13 2:33 1:01 16:16 96 93-98 1562 134 126-144
0.19 4:15 1:42 27:12 99 94-107 2694 132 122-146
0.25 6:16 2:00 32:01 90 84-97 2882 117 108-126
0.31 7:52 1:37 25:49 91 88-94 2349 121 108-128
0.38 9:19 1:27 23:12 92 91-95 2134 127 114-148
0.44 10:31 1:12 19:10 91 89-93 1745 124 116-132
0.50 11:53 1:22 21:45 92 90-94 2001 125 112-130
0.56 13:02 1:09 18:31 92 91-93 1703 125 110-134
0.63 14:13 1:11 18:51 92 90-93 1734 124 110-134
0.69 15:43 1:31 24:09 92 85-96 2221 122 104-128
0.75 17:33 1:49 29:08 92 90-93 2681 126 122-134
0.81 20:27 2:54 46:28 91 80-94 4228 122 122-122
0.88 22:38 2:11 34:58 90 85-94 3147 122 122-122
0.93 24:27 1:49 30:33 94 90-101 2871 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    125 avge / 148 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 10:42 21:31 More
    1km 13:50 22:16 More
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