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Sat 30th Nov 2024 at 1:43pm by Tri-Hardisty

Walk > General
  • Time
    1:30:47
  • Miles
    3.50
  • Min/mi
    25:56
  • Stride(cm)
    59
  • Cals
    290
  • Cadence
    106
  • BPM
    96
  • %MHR
    52.8
  • B/mi
    2494
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.5mi - 1:30:47(25:55/mi) 96/121bpm [2488b/mi] 290cal 36/77rpm
1:30:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:14 6:14 49:53 102 74-121 5087 96 82-108 13/0
0.25 8:31 2:17 18:13 92 87-101 1676 111 106-118 3/1
0.38 10:55 2:24 19:11 98 93-105 1879 107 100-112 2/5
0.50 13:32 2:37 20:58 96 87-101 2013 106 98-112 7/2
0.63 15:58 2:26 19:30 106 100-114 2067 107 100-112 7/1
0.75 19:10 3:12 25:39 100 92-105 2565 105 94-110 2/1
0.88 21:38 2:28 19:40 101 90-108 1987 109 100-114 4/1
1.00 24:08 2:30 20:01 107 98-112 2142 109 102-116 1/1
1.13 26:34 2:26 19:29 102 98-105 1987 108 106-110 3/1
1.25 29:05 2:30 20:04 100 96-106 2006 105 102-110 2/2
1.38 32:44 3:39 29:13 100 95-105 2921 102 86-110 2/3
1.50 35:06 2:22 18:54 107 99-111 2023 107 104-108 2/3
1.63 37:35 2:29 19:54 103 99-107 2050 112 102-144 1/4
1.75 1:05:22 27:48 +20:46 3:42:22 87 75-103 19345 111 102-154 2/2
1.88 1:19:32 14:09 +10:30 1:53:14 92 88-100 10417 103 82-108 4/2
2.00 1:22:04 2:32 20:18 96 93-100 1949 110 108-112 2/2
2.13 1:31:35 9:31 +1 1:16:07 91 78-114 6927 107 88-132 3/2
2.25 1:34:29 2:54 23:11 95 82-101 2203 109 100-114 2/2
2.38 1:38:14 3:45 30:03 92 82-102 2764 104 86-110 2/1
2.50 1:41:41 3:27 27:33 89 84-96 2451 99 90-104 1/2
2.63 1:44:22 2:41 21:30 102 89-114 2193 101 94-108 2/4
2.75 1:46:54 2:32 20:14 97 93-100 1963 105 100-110 7/1
2.88 1:49:24 2:30 19:59 96 92-104 1919 106 100-110 1/4
3.00 1:52:09 2:46 22:05 93 90-96 2053 105 92-112 1/5
3.13 1:54:34 2:25 19:19 96 87-99 1854 108 104-114 2/5
3.25 1:56:57 2:23 19:03 96 91-99 1829 107 104-110 3/4
3.38 1:59:20 2:23 19:01 90 86-95 1711 108 104-112 1/13
3.50 2:02:00 2:40 21:20 90 85-93 1921 106 96-116 1/13
3.50 2:02:04 4 35:23 87 87-87 3078 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 20:24
    16 8.0% 48:44

  • Cadence Distribution

    106 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:39 19:25 More
    1km 12:10 19:34 More
    Mile 20:16 20:16 More
    5k 1:50:16 35:29 More
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