You can still access the old version of this page.

Sat 30th Nov 2024 at 2:39pm by Abacaxi

Run > General

Follow User
0 👍

Time
21:18
Miles
2.09
Min/mi
10:11
Pacing
71.7%
WAVA
43.42
Stride(cm)
103
Cals
371
Cadence
154
BPM
166
%MHR
97.3
B/mi
1696
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 167/184bpm [1594b/mi] 167cal 81/91rpm 6.29/9.62mph
2) 1mi - 10:02(10:02/mi) 168/182bpm [1686b/mi] 178cal 76/88rpm 5.98/9.15mph
3) 0.09mi - 1:43(19:11/mi) 157/168bpm [3012b/mi] 26cal 64/79rpm 3.13/7.36mph

9:33 10:02 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	183 182-184	1458	157 156-158	103/0
0.13	1:07	37	9:49	171 163-182	1679	159 150-168	3/0
0.19	1:42	35	9:22	161 160-164	1508	159 156-162	2/0
0.25	2:15	33	8:47	162 160-165	1424	161 158-162	5/0
0.31	2:50	35	9:23	160 157-165	1501	162 158-170	3/0
0.38	3:21	31	8:20	161 158-166	1342	167 158-174	1/0
0.44	3:53	32	8:30	171 167-175	1453	165 158-176	2/0
0.50	4:19	26	7:01	169 167-172	1186	153 138-160	1/0
0.56	5:13	53	14:11	165 162-173	2341	157 152-162	0/0
0.63	5:55	42	11:11	167 166-169	1866	156 154-160	1/0
0.69	6:36	41	11:03	168 166-170	1856	159 158-160	3/0
0.75	7:15	39	10:29	165 163-167	1728	161 146-164	2/0
0.81	8:13	58	15:27	163 152-173	2520	160 78-182	0/5
0.88	8:41	27	7:17	167 162-173	1216	170 168-176	0/11
0.94	9:04	24	6:23	172 165-177	1099	173 170-176	0/12
1.00	9:31	27	7:05	176 172-178	1247	167 164-170	0/13
1.06	9:59	28	7:27	172 171-175	1282	168 164-174	0/5
1.13	10:29	30	8:04	170 167-176	1372	171 168-176	0/3
1.19	10:56	27	7:16	173 169-174	1256	167 162-172	1/0
1.25	11:32	35	9:26	170 166-175	1605	164 160-168	0/3
1.31	12:03	31	8:14	166 163-170	1367	166 160-170	1/1
1.38	12:32	30	7:53	173 170-176	1365	167 160-174	7/0
1.44	13:15	42	11:18	166 163-173	1877	147 110-160	7/0
1.50	14:23	1:08	18:06	167 164-174	3024	104 98-114	4/0
1.56	15:09	47	12:28	166 164-169	2070	153 108-160	0/4
1.63	15:52	43	11:25	166 161-170	1895	159 152-168	0/10
1.69	16:25	33	8:43	164 160-168	1430	160 158-160	0/10
1.75	16:50	25	6:39	155 152-160	1030	162 160-164	0/2
1.81	17:16	26	6:58	161 155-166	1122	164 162-166	0/3
1.88	17:58	42	11:18	162 160-166	1831	159 150-164	4/0
1.94	18:40	42	11:09	170 163-179	1897	150 148-154	6/0
2.00	19:33	53	14:01	176 166-182	2468	133 96-154	0/1
2.06	20:11	38	10:07	163 158-168	1649	147 100-158	1/0
2.09	21:15	1:04	39:26	153 149-160	6032	114 80-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.3%	10:10
19	7.3%	14:50
11	6.1%	12:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	160	2	17:55	9:06
Walk	12.9	107	0.1	2:44	22:29
Still	2.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.15%	More
800m	3:43	7:28	49.95%	More
1km	4:45	7:39	50.90%	More
Mile	9:00	9:00	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.37
5km	32:26	10:26	43.32
5M	53:42	10:44	42.54
10km	1:07:36	10:53	42.17
10M	1:51:57	11:12	42.05
Half	2:29:03	11:23	41.45
20M	3:53:24	11:40	41.95
Mara	5:10:46	11:52	42.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry