You can still access the old version of this page.

Sat 30th Nov 2024 at 2:20pm by Kev Riddell

Run > General
  • Time
    35:22
  • Miles
    5.45
  • Min/mi
    6:29
  • Pacing
    89.4%
  • Stride(cm)
    139
  • Cals
    578
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1045
  • Asc(m)
    278
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:44(6:01/mi) 141/149bpm [848b/mi] 53cal 9.97/11.33mph
2) 0.62mi - 3:54(6:16/mi) 157/170bpm [984b/mi] 61cal 9.57/10.96mph
3) 0.62mi - 4:10(6:43/mi) 159/169bpm [1067b/mi] 66cal 8.94/10.06mph
4) 0.62mi - 3:59(6:24/mi) 156/167bpm [998b/mi] 62cal 9.38/10.4mph
5) 0.62mi - 3:58(6:24/mi) 161/168bpm [1029b/mi] 63cal 9.38/10.18mph
6) 0.62mi - 4:19(6:57/mi) 171/175bpm [1189b/mi] 74cal 8.63/9.93mph
7) 0.62mi - 4:07(6:37/mi) 172/182bpm [1139b/mi] 72cal 9.06/10.27mph
8) 0.62mi - 4:00(6:26/mi) 174/178bpm [1120b/mi] 71cal 9.32/10.08mph
9) 0.48mi - 3:11(6:37/mi) 174/186bpm [1151b/mi] 56cal 9.07/14.3mph
3:44 3:54 4:10 3:59 3:58 4:19 4:07 4:00 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:06 133 107-146 812 179 154-202 7/0
0.50 3:00 1:29 5:56 143 140-146 847 179 168-188 4/7
0.75 4:36 1:36 6:24 147 132-165 941 178 170-188 4/8
1.00 6:08 1:32 6:07 156 150-164 954 176 168-180 23/7
1.25 7:40 1:32 6:08 164 157-170 1006 180 174-188 7/23
1.50 9:19 1:39 6:37 162 156-168 1072 177 168-182 13/14
1.75 11:03 1:43 6:53 157 154-163 1080 178 170-188 18/10
2.00 12:38 1:36 6:22 154 146-157 981 179 174-182 21/25
2.25 14:08 1:30 5:59 159 150-167 951 178 168-184 20/12
2.50 15:54 1:47 7:07 157 153-163 1117 178 174-180 4/18
2.75 17:28 1:33 6:13 162 157-168 1007 177 172-180 16/9
3.00 19:04 1:36 6:26 159 154-164 1022 179 176-186 23/34
3.25 20:41 1:37 6:29 167 158-175 1084 179 174-180 10/3
3.50 22:33 1:51 7:24 173 171-175 1281 177 170-180 16/19
3.75 24:12 1:39 6:38 170 167-172 1128 179 174-180 24/13
4.00 25:43 1:31 6:03 174 169-182 1052 177 166-180 11/10
4.25 27:23 1:40 6:41 172 165-177 1148 179 176-180 8/14
4.50 29:06 1:43 6:53 174 171-177 1197 176 172-180 31/14
4.75 30:44 1:38 6:30 174 170-176 1132 178 174-180 12/28
5.00 32:23 1:40 6:39 174 171-178 1157 179 174-182 14/3
5.25 34:08 1:45 6:59 173 168-177 1209 174 168-182 19/20
5.45 35:22 1:14 6:05 178 170-186 1083 182 176-196 25/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.3% 7:41
    16 5.5% 6:45
    16 15.0% 9:19
    15 13.1% 6:33
    15 8.3% 6:42
    14 12.8% 6:27

  • Cadence Distribution

    178 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5.5 35:21 6:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 0.00% More
    800m 2:56 5:54 0.00% More
    1km 3:42 5:57 0.00% More
    Mile 6:05 6:05 0.00% More
    5k 19:42 6:20 0.00% More
    5 miles 32:20 6:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:30 6:17
    5M 32:17 6:27
    10km 40:38 6:32
    10M 1:07:18 6:44
    Half 1:29:36 6:50
    20M 2:20:19 7:01
    Mara 3:06:49 7:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here