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Sat 30th Nov 2024 at 1:40pm by Folkesy

Run > General
  • Time
    27:04
  • Miles
    3.17
  • Min/mi
    8:32
  • Pacing
    94.1%
  • WAVA
    50.39
  • Stride(cm)
    119
  • Cals
    267
  • Watts
    266
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1252
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 127/151bpm [1116b/mi] 77cal 246/295W
2) 1mi - 8:36(8:36/mi) 154/164bpm [1325b/mi] 89cal 266/316W
3) 1mi - 8:10(8:10/mi) 157/166bpm [1283b/mi] 85cal 280/325W
4) 0.17mi - 1:26(8:40/mi) 158/160bpm [1369b/mi] 15cal 269/289W
5) 0.01mi - 4(7:12/mi) 158/159bpm [1139b/mi] 1cal 238/239W
8:47 8:36 8:10 1:26 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:47 8:47 8:47 127 59-151 1115 156 0-162 246 0-295 17/10
2.00 17:26 8:39 +1 8:40 154 145-164 1334 156 0-162 266 0-316 21/14
3.00 25:36 8:10 8:10 157 147-166 1283 159 152-164 280 244-325 10/24
3.16 27:02 1:26 8:40 158 156-160 1370 160 156-162 269 239-289 1/1
3.17 27:06 4 +1 9:07 158 158-159 1441 156 156-158 238 236-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:47
    13 1.8% 9:08

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 3.2 27:00 8:32
    Walk 0.5 146 0 8 15:54

  • Power Distribution

    266W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.61% More
    800m 4:00 8:03 43.41% More
    1km 5:03 8:08 45.08% More
    Mile 8:09 8:09 48.12% More
    5k 26:28 8:31 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.26
    5km 26:30 8:32 50.32
    5M 43:53 8:47 49.32
    10km 55:14 8:53 48.94
    10M 1:31:29 9:09 48.79
    Half 2:01:48 9:18 48.10
    20M 3:10:43 9:32 48.68
    Mara 4:13:56 9:42 48.75
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