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Sat 30th Nov 2024 at 10:07am by qnjc21

Bike > General
  • Time
    3:17:31
  • Miles
    61.29
  • Mph
    18.6
  • FBI
    86.75
  • Cals
    2175
  • Watts
    171
  • Cadence
    78
  • BPM
    124
  • %MHR
    70.3
  • B/mi
    399
  • Asc(m)
    991
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 5mi - 16:41(3:20/mi) 121/134bpm [404b/mi] 190cal 82/108rpm 175/350W
2) 5mi - 15:58(3:12/mi) 125/143bpm [399b/mi] 175cal 85/115rpm 163/484W
3) 5mi - 18:56(3:47/mi) 129/145bpm [489b/mi] 223cal 81/118rpm 176/524W
4) 5mi - 19:12(3:50/mi) 129/146bpm [495b/mi] 227cal 79/110rpm 180/478W
5) 5mi - 17:38(3:32/mi) 126/145bpm [444b/mi] 203cal 77/109rpm 177/502W
6) 5mi - 15:42(3:08/mi) 122/146bpm [383b/mi] 173cal 75/104rpm 175/438W
7) 5mi - 15:01(3:00/mi) 118/137bpm [354b/mi] 153cal 77/100rpm 162/557W
8) 5mi - 14:27(2:53/mi) 120/134bpm [347b/mi] 151cal 82/109rpm 155/420W
9) 5mi - 15:01(3:00/mi) 127/149bpm [381b/mi] 171cal 74/114rpm 181/520W
10) 5mi - 14:25(2:53/mi) 123/138bpm [355b/mi] 155cal 73/100rpm 169/434W
11) 5mi - 16:22(3:16/mi) 126/141bpm [412b/mi] 182cal 71/97rpm 172/496W
12) 5mi - 14:01(2:48/mi) 116/141bpm [325b/mi] 130cal 71/97rpm 158/438W
13) 1.29mi - 4:06(3:10/mi) 119/135bpm [378b/mi] 42cal 73/95rpm 181/536W
16:41 15:58 18:56 19:12 17:38 15:42 15:01 14:27 15:01 14:25 16:22 14:01 4:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:56 6:56 +33 17.31 114 95-129 395 85 4-108 178 26-350 25/28
4.00 13:54 6:58 17.24 127 111-132 442 81 14-106 178 27-289 29/7
6.00 21:10 7:17 +7 16.49 127 111-135 462 84 6-109 167 13-484 32/16
8.00 27:27 6:17 +9 19.12 126 112-143 395 90 34-115 163 35-392 26/43
10.00 33:29 6:02 19.89 120 106-133 362 83 7-104 161 43-446 22/43
12.00 39:53 6:24 18.73 127 112-137 407 78 40-101 168 6-501 37/41
14.00 48:43 8:50 13.60 130 119-138 574 84 13-118 182 19-524 43/5
16.00 56:09 7:26 16.14 128 104-145 476 80 11-104 176 22-435 55/42
18.00 1:05:47 9:38 +1:12 12.45 130 101-146 626 81 5-110 196 17-478 50/41
20.00 1:12:48 7:01 17.09 130 115-144 457 80 48-104 164 43-468 47/21
22.00 1:20:04 7:16 16.52 126 114-144 458 82 15-109 170 32-502 42/59
24.00 1:26:01 5:57 20.18 120 104-132 357 77 6-104 168 11-457 38/20
26.00 1:33:19 7:18 16.45 127 104-145 463 72 8-98 186 9-417 26/55
28.00 1:39:21 6:02 19.90 120 101-133 362 77 5-102 162 14-438 56/51
30.00 1:46:08 6:48 17.65 126 113-146 428 76 6-104 187 6-359 39/56
32.00 1:51:36 5:27 22.01 114 99-128 311 80 8-100 147 10-419 38/35
34.00 1:58:48 7:12 +56 16.66 120 97-137 432 76 4-98 171 7-557 19/67
36.00 2:05:09 6:21 +6 18.88 119 93-134 378 80 5-109 161 3-413 23/48
38.00 2:11:04 5:55 20.27 121 111-132 358 83 39-102 156 22-377 33/26
40.00 2:16:39 5:35 21.51 120 112-131 335 83 16-98 159 42-420 17/12
42.00 2:22:51 6:12 19.35 127 101-145 394 75 3-104 183 11-520 29/18
44.00 2:28:34 5:43 20.99 126 104-149 360 77 2-114 171 11-412 67/28
46.00 2:34:03 5:29 21.86 126 114-142 346 74 26-98 171 2-431 44/61
48.00 2:40:12 6:08 19.54 124 110-138 381 76 12-100 163 14-393 40/53
50.00 2:46:05 5:53 20.38 121 102-131 356 69 3-93 181 8-434 39/33
52.00 2:52:49 6:44 17.82 124 105-140 417 68 4-90 177 9-435 31/46
54.00 2:59:15 6:26 18.64 126 114-137 406 75 22-97 156 12-496 42/23
56.00 3:05:21 6:05 19.71 126 108-141 384 71 15-95 173 7-371 38/22
58.00 3:11:23 6:02 +16 19.88 118 94-141 356 73 2-97 174 9-438 28/36
60.00 3:16:44 5:22 22.38 111 92-125 298 72 6-88 141 29-407 19/42
61.29 3:22:09 5:25 +1:20 14.30 119 99-135 499 74 4-95 187 14-536 21/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 2.4% 12.9
    39 2.8% 15.6
    38 4.2% 11.2
    33 2.8% 15.7
    32 2.2% 13.4
    32 3.4% 11.5

  • Cadence Distribution

    78 avge / 118 max

  • Power Distribution

    171W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 49 1:40 More
    1km 1:08 1:49 More
    Mile 2:12 2:12 More
    5k 8:00 2:34 More
    5 miles 13:41 2:44 More
    10k 17:26 2:48 More
    10 miles 28:30 2:51 More
    Half 37:55 2:54 More
    20 miles 59:48 2:59 More
    Mara 1:18:12 2:59 More
    50k 1:34:28 3:02 More
    40 miles 2:03:35 3:05 More
    75k 2:29:48 3:13 More
    50 miles 2:43:11 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:22 2:56
    20km 36:54 2:58
    15 miles 44:59 3:00
    20 miles 1:00:52 3:03
    40km 1:16:29 3:05
    25 miles 1:16:57 3:05
    42km 1:20:30 3:05
    50 miles 2:39:28 3:11
    56 miles 2:59:38 3:12
    100 miles 5:30:27 3:18
    112 miles 6:12:15 3:19

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