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Sat 30th Nov 2024 at 12:47pm by Pothunter

Walk > General
  • Time
    37:59
  • Miles
    1.83
  • Min/mi
    20:45
  • Stride(cm)
    65
  • Cals
    221
  • Cadence
    120
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2054
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:58(19:16/mi) 95/108bpm [1830b/mi] 69cal 52/66rpm
2) 0.62mi - 15:52(25:32/mi) 100/113bpm [2554b/mi] 88cal 38/103rpm
3) 0.59mi - 10:09(17:14/mi) 105/116bpm [1810b/mi] 64cal 56/65rpm
11:58 15:52 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:53 92 88-99 3026 120 102-124 2/0
0.13 3:06 1:02 16:36 89 87-92 1478 125 118-130 2/1
0.19 4:13 1:08 18:02 88 83-94 1587 123 118-128 1/2
0.25 5:15 1:02 16:25 91 85-96 1493 122 118-128 0/3
0.31 6:29 1:14 19:50 97 91-103 1924 108 32-128 2/1
0.38 7:47 1:18 20:42 93 88-102 1925 121 118-126 1/2
0.44 8:48 1:01 16:16 95 91-102 1546 124 118-128 1/1
0.50 9:51 1:04 16:59 100 96-104 1698 122 116-128 2/1
0.56 10:56 1:04 17:10 104 100-108 1785 115 112-118 3/0
0.63 12:01 1:06 17:30 100 97-103 1750 117 116-118 2/1
0.69 13:06 1:05 17:13 102 98-106 1755 122 114-126 1/2
0.75 14:07 1:01 16:20 100 97-103 1633 122 118-130 1/3
0.81 15:13 1:06 17:30 102 99-104 1786 117 114-122 4/1
0.88 16:41 1:28 23:34 98 93-102 2309 112 100-158 0/4
0.94 18:11 1:29 23:52 97 94-100 2314 108 104-114 0/2
1.00 23:38 5:27 1:27:17 100 92-108 8729 110 82-150 0/1
1.06 24:48 1:10 18:43 95 91-97 1778 121 114-128 1/1
1.13 25:50 1:02 16:35 104 97-108 1725 121 118-124 1/1
1.19 26:55 1:04 17:12 107 102-112 1840 125 112-130 0/2
1.25 27:56 1:01 16:17 104 101-107 1694 124 120-128 1/0
1.31 28:54 58 15:35 107 103-110 1667 123 122-124 2/0
1.38 29:54 59 15:48 111 108-114 1753 125 122-128 3/0
1.44 30:58 1:05 17:16 113 110-115 1952 124 122-126 2/0
1.50 31:57 59 15:36 104 99-111 1623 125 122-128 1/1
1.56 32:56 59 15:51 105 101-109 1665 125 122-128 2/2
1.63 33:58 1:01 16:20 110 108-115 1797 125 124-128 3/0
1.69 34:59 1:02 16:25 108 106-111 1773 124 124-124 2/1
1.75 36:13 1:13 19:33 100 92-108 1955 120 116-122 1/2
1.81 37:27 1:15 19:59 94 92-96 1879 118 112-124 0/2
1.83 37:59 32 27:46 92 90-94 2554 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    120 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 16:00 More
    800m 8:00 16:05 More
    1km 10:05 16:14 More
    Mile 21:49 21:49 More
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