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Sat 30th Nov 2024 at 11:57am by MrsC

Run > General
  • Time
    47:33
  • Miles
    2.63
  • Min/mi
    18:05
  • Pacing
    43.5%
  • WAVA
    33.08
  • Stride(cm)
    68
  • Cals
    291
  • Cadence
    132
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1756
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:19(18:02/mi) 109/146bpm [1966b/mi] 14cal 3.33/0mph
2) 1mi - 17:37(17:37/mi) 100/146bpm [1762b/mi] 112cal 3.4/0mph
3) 1mi - 17:59(17:59/mi) 96/140bpm [1726b/mi] 111cal 3.34/0mph
4) 0.5mi - 9:38(19:07/mi) 92/116bpm [1759b/mi] 54cal 3.14/0mph
2:19 17:37 17:59 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 21:43 109 91-146 2368 100 0-144 0/0
1.13 25:27 22:40 22:40 100 73-146 2267 129 0-160 0/0
2.13 45:12 19:45 19:45 96 73-140 1896 127 0-150 0/0
2.63 1:01:28 16:16 32:24 92 68-116 2982 123 0-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 146 max Delete HR Trace

  • Cadence Distribution

    132 avge / 160 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 134 1.9 33:42 17:26
    Walk 33.7 123 0.7 20:44 29:43
    Still 11.5 - - 7:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:34 24.56% More
    800m 9:08 18:23 27.10% More
    1km 11:58 19:15 26.81% More
    Mile 19:45 19:45 27.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:04 17:04 31.40
    5km 56:44 18:16 33.00
    5M 1:33:57 18:47 32.64
    10km 1:58:17 19:02 32.51
    10M 3:15:53 19:35 32.47
    Half 4:20:48 19:55 31.92
    20M 6:48:24 20:25 32.24
    Mara 9:03:45 20:45 32.18
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