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Sat 30th Nov 2024 at 10:26am by steeplechaser

Cross > General
  • Time
    1:07:05
  • Miles
    1.72
  • Min/mi
    39:00
  • Cals
    230
  • Cadence
    106
  • BPM
    85
  • %MHR
    45.8
  • B/mi
    3302
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 46:56(46:56/mi) 75/104bpm [3520b/mi] 125cal 53/62rpm 1.28/3.74mph
2) 0.72mi - 20:09(28:09/mi) 99/137bpm [2786b/mi] 105cal 51/80rpm 2.13/3.72mph
46:56 20:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 83 79-85 1727 109 106-112 9/15
0.13 2:29 1:11 18:53 85 84-86 1605 108 106-110 0/17
0.19 4:22 1:53 30:08 81 79-83 2441 120 120-120 15/18
0.25 5:44 1:22 21:47 88 79-93 1917 103 98-108 21/0
0.31 7:27 1:43 27:32 86 84-87 2368 107 94-120 14/65
0.38 8:48 1:21 21:44 86 85-88 1869 99 94-102 63/7
0.44 10:03 1:15 19:52 86 85-86 1709 103 100-106 3/11
0.50 11:14 1:11 18:51 87 86-87 1641 109 106-112 23/17
0.56 12:52 1:39 26:19 85 82-87 2236 102 96-106 9/5
0.63 17:43 4:50 1:17:28 73 63-84 5655 120 120-120 1/21
0.69 22:18 4:35 1:13:26 66 56-74 4847 - 13/12
0.75 28:18 6:00 1:36:02 72 59-86 6915 120 120-120 13/0
0.81 34:59 6:40 1:46:46 77 59-99 8221 120 120-120 7/14
0.88 39:50 4:52 1:17:47 77 49-104 5989 120 120-120 1/7
0.94 45:02 5:12 1:23:09 73 63-91 6071 116 102-122 10/18
1.00 46:56 1:54 30:16 91 91-91 2755 92 84-100 19/2
1.06 48:14 1:18 20:56 90 90-91 1883 93 80-102 2/10
1.13 49:29 1:15 19:59 93 91-94 1858 101 96-104 5/6
1.19 50:44 1:15 19:59 99 93-103 1978 101 98-102 4/5
1.25 52:00 1:16 20:15 97 93-100 1964 99 96-102 16/4
1.31 53:17 1:17 20:40 94 92-96 1942 100 96-102 12/3
1.38 54:45 1:27 23:15 105 91-119 2441 92 84-102 10/1
1.44 56:01 1:17 20:28 98 98-98 2005 100 100-100 18/6
1.50 57:18 1:17 20:33 99 98-99 2035 99 94-104 0/11
1.56 1:00:08 2:50 45:18 116 96-128 5255 120 120-122 4/0
1.63 1:04:37 4:29 1:11:44 112 81-136 8035 118 94-120 15/4
1.69 1:06:25 1:48 28:50 93 84-98 2681 103 100-106 5/9
1.72 1:07:05 40 23:08 98 98-98 2267 106 106-106 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.0% 21:11
    18 15.6% 33:43
    13 7.2% 23:42
    13 5.3% 20:22

  • Cadence Distribution

    106 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:17 20:42 More
    1km 13:37 21:54 More
    Mile 42:18 42:18 More
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