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Sat 30th Nov 2024 at 9:33am by andr3wht

Run > General
  • Time
    22:39
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    93.3%
  • WAVA
    64.12
  • Stride(cm)
    130
  • Cals
    349
  • Watts
    398
  • Cadence
    171
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1104
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 137/148bpm [991b/mi] 102cal 366/474W
2) 1mi - 7:13(7:13/mi) 155/160bpm [1117b/mi] 113cal 396/483W
3) 1mi - 7:23(7:23/mi) 160/166bpm [1182b/mi] 120cal 419/532W
4) 0.11mi - 49(7:28/mi) 165/166bpm [1231b/mi] 14cal 450/517W
7:14 7:13 7:23 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:14 104 78-124 753 168 112-174 400 325-438 1/0
0.25 1:47 53 7:04 132 124-137 934 173 168-176 348 305-412 2/4
0.38 2:44 57 7:32 140 137-142 1055 172 164-176 420 318-474 3/1
0.50 3:40 56 7:28 141 139-143 1053 171 166-176 412 386-473 3/1
0.63 4:37 57 7:39 143 143-143 1094 169 166-174 354 313-409 2/2
0.75 5:30 52 6:59 145 143-146 1012 170 164-180 329 308-353 0/6
0.88 6:23 53 7:05 147 146-148 1041 171 166-176 362 335-402 1/2
1.00 7:15 52 6:56 147 146-148 1019 170 166-176 358 323-397 1/3
1.13 8:07 53 7:02 150 148-152 1055 173 168-178 431 377-483 3/2
1.25 9:02 55 7:19 151 150-152 1105 171 170-174 386 358-422 0/3
1.38 9:56 54 7:13 154 152-157 1111 173 170-176 409 366-464 5/0
1.50 10:52 56 7:27 159 157-159 1184 169 166-170 382 356-450 2/2
1.63 11:48 56 7:25 157 156-158 1165 171 166-174 368 352-422 2/1
1.75 12:41 53 7:06 156 154-157 1108 172 168-174 414 402-428 2/2
1.88 13:32 51 6:46 158 157-158 1070 171 168-174 413 330-444 1/6
2.00 14:27 55 7:21 158 157-160 1162 170 158-174 371 323-408 2/2
2.13 15:21 54 7:12 159 157-160 1146 171 168-174 402 379-462 3/1
2.25 16:14 53 7:07 161 160-161 1145 170 166-176 391 372-442 2/3
2.38 17:13 59 7:50 160 159-161 1252 169 164-176 450 380-532 4/1
2.50 18:15 1:02 8:15 158 157-159 1304 169 164-174 415 375-459 5/0
2.63 19:17 1:02 8:17 157 155-159 1300 170 158-176 408 313-462 4/1
2.75 20:11 54 7:11 161 159-162 1157 169 164-176 418 341-482 3/2
2.88 21:02 51 6:46 163 161-164 1103 170 166-174 430 368-468 1/2
3.00 21:50 48 6:28 165 164-166 1067 170 166-176 441 414-468 2/4
3.11 22:40 50 7:36 165 164-166 1254 173 168-174 450 402-517 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 8:12

  • Cadence Distribution

    171 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 22:39 7:18
    Walk 0.1 112 0 1 5:30

  • Power Distribution

    398W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.91% More
    800m 3:28 6:59 55.35% More
    1km 4:23 7:03 57.18% More
    Mile 7:09 7:09 59.64% More
    5k 22:39 7:17 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.64
    5km 22:38 7:17 64.04
    5M 37:28 7:30 62.97
    10km 47:10 7:35 62.46
    10M 1:18:07 7:49 62.33
    Half 1:44:00 7:56 61.46
    20M 2:42:52 8:09 62.19
    Mara 3:36:50 8:17 62.29

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