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Sat 30th Nov 2024 at 9:01am by Simon_B

Run > General
  • Time
    27:24
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    96.5%
  • WAVA
    54.84
  • Stride(cm)
    113
  • Cals
    393
  • Watts
    364
  • Cadence
    160
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1468
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 153/166bpm [1352b/mi] 120cal 362/427W
2) 1mi - 8:49(8:49/mi) 170/173bpm [1499b/mi] 129cal 366/423W
3) 1mi - 8:58(8:58/mi) 174/180bpm [1561b/mi] 132cal 357/405W
4) 0.1mi - 47(8:09/mi) 175/177bpm [1426b/mi] 12cal 380/392W
8:50 8:49 8:58 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 123 92-142 1131 163 158-166 381 325-406 1/1
0.25 2:16 1:07 8:52 148 142-152 1313 161 158-166 369 351-383 1/1
0.38 3:19 1:04 8:30 155 152-159 1317 162 160-162 359 352-369 1/1
0.50 4:23 1:04 8:31 158 156-160 1347 162 158-164 375 355-427 0/0
0.63 5:29 1:05 8:44 157 156-160 1371 163 160-166 365 357-380 1/1
0.75 6:36 1:08 9:01 160 159-162 1442 161 158-164 365 345-386 1/1
0.88 7:43 1:06 8:52 162 161-164 1435 163 160-168 353 340-366 1/2
1.00 8:50 1:07 8:55 163 162-166 1452 162 158-166 374 365-379 0/1
1.13 9:56 1:06 8:50 168 166-170 1483 162 160-166 370 356-383 1/2
1.25 11:02 1:06 8:49 169 167-171 1489 159 156-162 366 357-387 1/1
1.38 12:07 1:05 8:37 168 167-169 1449 159 158-162 374 357-423 1/0
1.50 13:14 1:08 9:03 170 169-170 1537 160 158-162 371 354-407 1/1
1.63 14:20 1:06 8:48 171 170-172 1506 161 160-164 352 346-361 1/1
1.75 15:24 1:03 8:28 170 169-172 1439 160 156-162 366 352-380 1/1
1.88 16:31 1:07 8:55 171 168-172 1525 160 158-162 361 357-370 1/1
2.00 17:39 1:08 9:03 172 171-173 1558 160 158-164 365 359-371 1/1
2.13 18:45 1:07 8:53 172 171-174 1528 160 156-166 355 347-372 1/1
2.25 19:53 1:08 9:03 173 172-174 1567 161 156-162 366 355-377 1/0
2.38 21:00 1:07 8:56 173 171-178 1546 161 158-168 361 353-370 0/1
2.50 22:05 1:05 8:39 177 175-180 1532 160 158-164 377 363-395 1/1
2.63 23:13 1:08 9:02 175 173-177 1581 157 156-160 353 346-366 1/0
2.75 24:23 1:10 9:19 175 173-175 1631 158 154-162 365 335-385 1/0
2.88 25:33 1:10 9:23 175 174-176 1643 158 154-162 339 328-347 1/1
3.00 26:37 1:04 8:29 174 173-175 1475 158 154-162 345 333-405 0/1
3.10 27:24 47 8:15 175 174-177 1443 161 158-166 380 364-392 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 27:23 8:51
    Still 0.1 - - 1 -

  • Power Distribution

    364W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.23% More
    800m 4:17 8:38 46.75% More
    1km 5:24 8:41 48.40% More
    Mile 8:46 8:46 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.61
    5km 27:28 8:50 54.94
    5M 45:29 9:06 54.10
    10km 57:16 9:13 53.69
    10M 1:34:49 9:29 53.64
    Half 2:06:15 9:38 52.92
    20M 3:17:42 9:53 53.55
    Mara 4:23:13 10:03 53.63
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