You can still access the old version of this page.

Sat 30th Nov 2024 at 9:00am by Hicky

Run > General
  • Time
    23:23
  • Miles
    3.16
  • Min/mi
    7:24
  • Pacing
    95.8%
  • WAVA
    73.62
  • Stride(cm)
    118
  • Cals
    307
  • Watts
    325
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1112
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 132/140bpm [993b/mi] 88cal 317/407W
2) 1mi - 7:34(7:34/mi) 154/161bpm [1166b/mi] 101cal 314/361W
3) 1mi - 7:12(7:12/mi) 163/166bpm [1173b/mi] 102cal 339/374W
4) 0.16mi - 1:06(6:43/mi) 165/166bpm [1107b/mi] 16cal 330/352W
7:32 7:34 7:12 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:02 99 76-121 697 191 176-198 374 269-407 2/0
0.25 1:49 56 7:28 128 121-131 956 185 180-192 328 288-380 2/2
0.38 2:46 57 7:35 134 131-137 1016 186 182-188 336 318-349 1/0
0.50 3:42 57 7:34 138 137-138 1043 185 184-188 300 292-318 0/0
0.63 4:39 57 7:35 138 138-139 1047 185 182-188 297 293-304 0/0
0.75 5:35 55 7:24 138 137-139 1021 187 184-190 300 298-303 0/1
0.88 6:32 57 7:34 139 138-140 1052 185 182-190 315 299-327 1/1
1.00 7:31 59 7:55 139 139-140 1101 184 176-188 324 310-346 1/1
1.13 8:30 59 7:56 142 139-152 1126 184 178-188 317 305-328 1/0
1.25 9:27 56 7:31 153 152-154 1150 185 182-188 318 304-335 0/0
1.38 10:23 57 7:33 155 154-155 1169 185 180-188 321 300-350 1/0
1.50 11:21 58 7:41 155 155-156 1191 185 182-190 299 295-303 1/1
1.63 12:20 59 7:51 155 155-156 1218 182 174-188 311 296-361 1/1
1.75 13:15 55 7:19 156 155-157 1142 186 180-190 316 289-330 2/3
1.88 14:09 55 7:16 158 157-160 1149 186 184-188 315 308-326 0/1
2.00 15:05 56 7:28 160 159-161 1195 185 184-188 319 311-326 1/0
2.13 16:01 56 7:25 161 160-162 1194 185 180-188 326 312-345 2/0
2.25 16:53 52 6:59 161 160-162 1124 185 180-190 346 317-366 0/2
2.38 17:49 55 7:22 162 161-163 1193 184 178-188 347 316-370 1/1
2.50 18:43 54 7:16 163 163-164 1184 183 176-188 323 302-358 2/3
2.63 19:37 54 7:08 163 162-164 1164 184 180-188 316 306-338 0/2
2.75 20:30 53 7:04 164 164-164 1160 184 180-186 358 343-374 1/1
2.88 21:24 54 7:13 165 164-165 1190 182 176-184 353 339-368 1/0
3.00 22:17 53 7:06 166 165-166 1179 180 176-184 346 326-366 1/1
3.13 23:08 51 6:46 166 165-166 1124 181 178-184 327 321-334 1/1
3.16 23:23 15 6:43 165 165-165 1107 182 176-186 340 335-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 118cm

  • Power Distribution

    325W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 54.87% More
    800m 3:29 7:00 64.13% More
    1km 4:22 7:02 66.62% More
    Mile 7:06 7:06 69.76% More
    5k 22:59 7:24 73.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 71.77
    5km 22:58 7:24 73.56
    5M 38:02 7:36 72.81
    10km 47:53 7:42 72.44
    10M 1:19:18 7:56 72.56
    Half 1:45:34 8:04 71.70
    20M 2:45:19 8:16 72.56
    Mara 3:40:07 8:24 72.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here