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Sat 30th Nov 2024 at 8:39am by Hicky

Run > General
  • Time
    8:33
  • Miles
    1.01
  • Min/mi
    8:28
  • Pacing
    91.9%
  • WAVA
    58.77
  • Stride(cm)
    110
  • Cals
    102
  • Watts
    289
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1179
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 139/151bpm [1175b/mi] 101cal 289/347W
2) 0.01mi - 6(9:23/mi) 145/145bpm [1360b/mi] 1cal 319/320W
8:27 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 111 99-121 1079 161 106-170 229 85-280 0/1
0.13 1:10 33 8:50 127 122-131 1122 170 166-172 255 245-264 1/1
0.19 1:43 34 8:57 134 132-136 1199 169 166-170 270 265-276 1/0
0.25 2:20 37 9:50 134 133-135 1317 168 162-172 268 250-277 0/0
0.31 2:53 33 8:41 136 134-138 1181 172 170-174 271 254-277 1/0
0.38 3:25 32 8:38 138 137-139 1191 173 172-176 281 274-290 0/0
0.44 3:57 32 8:26 139 139-141 1172 174 170-176 276 271-287 0/0
0.50 4:28 32 8:25 142 141-143 1196 175 174-176 294 285-301 1/0
0.56 5:02 33 8:54 144 142-146 1281 174 172-176 296 285-306 0/0
0.63 5:31 30 7:59 147 146-147 1173 176 174-176 321 305-347 1/0
0.69 6:01 30 7:53 147 146-147 1159 176 176-178 309 307-312 0/0
0.75 6:32 31 8:16 147 147-147 1215 176 174-176 321 311-334 0/0
0.81 7:03 31 8:13 147 147-147 1207 176 176-176 327 319-333 0/0
0.88 7:32 30 7:54 148 147-149 1170 176 174-178 312 299-325 1/1
0.94 8:00 27 7:18 149 148-150 1087 181 176-192 302 295-316 0/0
1.00 8:27 28 7:21 150 145-151 1101 185 178-190 317 309-322 0/0
1.01 8:33 6 9:41 145 145-145 1404 176 176-178 319 317-320 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 1 8:30 8:28
    Walk 0.6 107 0 3 10:13

  • Power Distribution

    289W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 49.11% More
    800m 3:58 7:58 56.41% More
    1km 5:00 8:03 58.27% More
    Mile 8:27 8:27 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.49
    5km 28:08 9:03 60.05
    5M 46:35 9:19 59.45
    10km 58:40 9:26 59.12
    10M 1:37:08 9:43 59.24
    Half 2:09:20 9:52 58.53
    20M 3:22:31 10:08 59.23
    Mara 4:29:38 10:17 59.32
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