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Sat 30th Nov 2024 at 9:32am by Kev Riddell

Run > General
  • Time
    25:32
  • Miles
    3.08
  • Min/mi
    8:17
  • Pacing
    95.2%
  • Stride(cm)
    113
  • Cals
    298
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1053
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 116/128bpm [997b/mi] 55cal 6.98/7.51mph
2) 0.62mi - 5:08(8:16/mi) 123/132bpm [1016b/mi] 57cal 7.27/7.47mph
3) 0.62mi - 5:04(8:09/mi) 127/137bpm [1035b/mi] 59cal 7.36/7.56mph
4) 0.62mi - 5:09(8:17/mi) 136/168bpm [1126b/mi] 66cal 7.25/7.53mph
5) 0.59mi - 4:51(8:12/mi) 135/141bpm [1107b/mi] 61cal 7.32/7.76mph
5:20 5:08 5:04 5:09 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 97 62-121 891 170 162-176 2/1
0.25 2:13 1:04 8:30 123 118-128 1046 170 168-172 4/2
0.38 3:14 1:01 8:08 125 122-126 1018 171 170-174 6/2
0.50 4:18 1:05 8:37 118 110-127 1017 172 168-174 3/5
0.63 5:22 1:04 8:30 117 115-119 994 172 170-174 4/1
0.75 6:24 1:02 8:18 123 117-130 1022 171 168-172 4/10
0.88 7:25 1:00 8:02 125 122-129 1004 172 170-172 6/3
1.00 8:27 1:02 8:15 122 118-124 1006 172 170-174 4/5
1.13 9:30 1:03 8:24 123 121-125 1034 172 170-172 1/2
1.25 10:31 1:02 8:15 123 122-124 1015 173 172-174 5/8
1.38 11:32 1:00 8:03 123 119-126 991 173 170-176 10/2
1.50 12:31 59 7:54 129 123-136 1019 172 170-176 4/6
1.63 13:31 1:00 8:02 127 125-129 1020 171 166-174 10/1
1.75 14:35 1:04 8:29 128 127-130 1087 170 168-174 4/3
1.88 15:38 1:03 8:23 128 127-129 1073 170 168-174 7/9
2.00 16:41 1:03 8:23 128 126-130 1073 171 170-172 3/4
2.13 17:42 1:01 8:07 131 127-138 1064 170 166-172 4/5
2.25 18:43 1:01 8:07 153 137-168 1241 172 170-174 1/4
2.38 19:47 1:05 8:39 136 134-138 1177 172 168-174 1/3
2.50 20:49 1:01 8:12 135 133-137 1107 172 168-172 3/12
2.63 21:49 1:00 8:02 137 135-139 1100 171 166-172 7/10
2.75 22:49 1:00 8:02 137 135-139 1100 172 170-174 12/1
2.88 23:54 1:05 8:38 133 126-139 1148 172 168-174 10/4
3.00 24:54 1:00 8:01 134 130-141 1075 172 170-174 8/14
3.08 25:33 39 8:17 128 125-133 1061 171 170-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 8:43
    11 2.2% 8:07

  • Cadence Distribution

    171 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 25:32 8:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:07 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:46 8:18
    5M 42:40 8:32
    10km 53:44 8:39
    10M 1:28:58 8:54
    Half 1:58:27 9:03
    20M 3:05:30 9:17
    Mara 4:06:58 9:26
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