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Sat 30th Nov 2024 at 9:55am by God Rest Ye Merry Pothunter

Run > General

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Time
17:06
Miles
1.91
Min/mi
8:57
WAVA
51.24
Stride(cm)
105
Cals
213
Cadence
171
BPM
137
%MHR
80.3
B/mi
1229
Asc(m)
45
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 141/153bpm [1150b/mi] 72cal
2) 0.62mi - 5:31(8:52/mi) 147/165bpm [1304b/mi] 70cal
3) 0.62mi - 6:01(9:40/mi) 132/151bpm [1277b/mi] 66cal
4) 0.05mi - 30(10:18/mi) 124/126bpm [1277b/mi] 5cal

5:04 5:31 6:01 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	106 80-131	1070	172 166-178	3/0
0.13	1:07	29	7:50	133 130-139	1042	173 170-174	1/0
0.19	1:36	29	7:39	144 139-147	1102	174 172-176	1/1
0.25	2:05	29	7:49	145 142-147	1134	174 172-174	0/3
0.31	2:35	30	7:54	144 142-145	1138	175 172-178	1/1
0.38	3:09	34	9:02	146 143-148	1318	172 168-176	1/1
0.44	3:36	27	7:14	148 147-149	1069	174 172-174	2/0
0.50	4:06	30	8:01	152 151-153	1218	173 172-174	2/2
0.56	4:36	30	8:01	149 148-151	1194	173 172-174	3/0
0.63	5:07	31	8:12	149 147-151	1221	174 170-176	2/1
0.69	5:49	42 +9	11:18	148 145-151	1673	171 166-174	3/0
0.75	6:23	34	9:11	155 152-156	1422	172 170-174	4/0
0.81	6:57	33	8:52	158 155-165	1400	172 168-174	4/0
0.88	7:28	31	8:21	160 157-163	1335	173 170-174	2/1
0.94	7:57	29	7:51	156 155-158	1226	170 168-172	1/1
1.00	8:27	29	7:51	153 151-155	1202	169 168-170	0/2
1.06	8:59	32	8:34	154 152-155	1318	168 166-170	0/2
1.13	9:44	45 +9	11:55	151 147-155	1800	168 166-172	0/2
1.19	15:55	6:11 +5:56	1:38:59	112 88-153	11086	172 164-176	1/1
1.25	16:52	57	15:06	122 109-132	1843	176 174-178	2/0
1.31	17:31	39	10:29	138 135-142	1446	178 176-180	5/2
1.38	18:03	33	8:41	144 142-148	1250	176 176-178	2/0
1.44	18:36	32	8:36	141 139-145	1213	174 168-176	1/1
1.50	19:12	36	9:41	147 142-151	1424	169 168-172	1/1
1.56	19:47	35	9:21	144 141-148	1347	167 164-170	0/3
1.63	20:22	35	9:24	129 119-139	1212	164 162-166	0/5
1.69	21:02	39 +1	10:32	117 114-120	1232	165 156-168	0/3
1.75	21:42	41	10:52	123 122-124	1336	166 164-168	0/2
1.81	22:21	38	10:16	122 120-123	1252	165 164-168	0/3
1.88	22:59	38	10:04	122 120-123	1229	166 164-168	2/1
1.91	23:23	24	10:39	125 125-125	1332	165 164-166	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.5%	8:47

Cadence Distribution
171 avge / 180 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.8	171	1.9	17:06	12:12
Still	0.2	-	-	3	-
Pause	21.0	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.53%	More
800m	3:56	7:55	49.26%	More
1km	4:59	8:01	50.74%	More
Mile	8:20	8:20	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:30	9:10	51.26
5M	46:57	9:23	50.67
10km	58:59	9:30	50.37
10M	1:37:11	9:43	50.53
Half	2:09:02	9:51	49.97
20M	3:21:10	10:04	50.79
Mara	4:27:05	10:12	51.01

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Sat 30th Nov 2024 at 9:55am by God Rest Ye Merry Pothunter

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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