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Sat 30th Nov 2024 at 8:02am by PJG1

Run > General

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Time
1:27:28
Miles
10.04
Min/mi
8:43
Pacing
91.5%
WAVA
56.84
Stride(cm)
112
Cals
1187
Cadence
164
BPM
137
%MHR
72.4
B/mi
1193
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 123/133bpm [1062b/mi] 111cal
2) 1mi - 8:35(8:35/mi) 134/142bpm [1150b/mi] 120cal
3) 1mi - 8:24(8:24/mi) 135/149bpm [1134b/mi] 115cal
4) 1mi - 8:25(8:25/mi) 141/151bpm [1186b/mi] 120cal
5) 1mi - 8:23(8:23/mi) 142/152bpm [1192b/mi] 119cal
6) 1mi - 8:39(8:39/mi) 145/163bpm [1254b/mi] 119cal
7) 1mi - 8:45(8:45/mi) 142/148bpm [1241b/mi] 123cal
8) 1mi - 8:38(8:38/mi) 140/149bpm [1210b/mi] 115cal
9) 1mi - 9:47(9:47/mi) 133/142bpm [1302b/mi] 124cal
10) 1mi - 8:53(8:53/mi) 138/141bpm [1226b/mi] 117cal
11) 0.04mi - 20(9:23/mi) 137/137bpm [1284b/mi] 4cal

8:38 8:35 8:24 8:25 8:23 8:39 8:45 8:38 9:47 8:53 20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	113 57-128	976	165 90-172	2/3
1.00	8:38	4:19	8:37	128 122-132	1103	166 164-170	1/3
1.50	12:53	4:15	8:31	132 128-137	1124	166 158-170	8/2
2.00	17:12	4:19	8:39	135 127-142	1167	166 162-168	9/4
2.50	21:30	4:18	8:35	130 121-137	1117	165 156-168	2/12
3.00	25:36	4:06	8:12	140 134-149	1149	167 164-170	8/7
3.50	29:49	4:13	8:26	139 130-151	1171	166 160-170	9/9
4.00	34:01	4:12	8:24	144 138-149	1210	166 162-172	8/2
4.50	38:12	4:10	8:21	141 131-150	1176	166 162-170	3/17
5.00	42:25	4:13	8:26	143 139-152	1206	166 160-168	14/2
5.50	46:52	4:28	8:55	153 135-163	1365	165 160-170	17/8
6.00	51:04	4:11	8:23	134 130-138	1122	164 160-168	0/27
6.50	55:21	4:17	8:34	140 133-143	1199	166 162-168	3/2
7.00	59:48	4:27	8:55	144 138-148	1284	166 160-170	16/1
7.50	1:04:08	4:20	8:40	141 131-149	1222	165 162-168	3/10
8.00	1:08:27	4:19	8:37	138 135-141	1189	165 160-170	5/6
8.50	1:13:45	5:18	10:37	129 104-138	1369	150 102-166	5/3
9.00	1:18:14	4:29	8:58	139 128-142	1247	164 158-166	10/1
9.50	1:22:39	4:25	8:50	136 134-138	1201	163 160-168	3/8
10.00	1:27:07	4:28	8:57	139 137-141	1243	164 160-166	4/3
10.04	1:27:28	21	9:43	137 136-137	1331	161 160-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.4%	8:45
18	1.8%	8:55
10	1.1%	8:26
10	1.0%	9:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	10	1:26:19	8:39
Walk	1.3	108	0.1	1:09	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.07%	More
800m	4:04	8:10	48.10%	More
1km	5:05	8:11	50.08%	More
Mile	8:19	8:19	52.08%	More
5k	26:07	8:24	56.40%	More
5 miles	42:19	8:28	56.70%	More
10k	52:38	8:28	56.92%	More
10 miles	1:27:06	8:43	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:14	8:07	58.36
5M	41:46	8:21	57.43
10km	52:36	8:28	56.96
10M	1:27:06	8:43	56.87
Half	1:55:58	8:51	56.09
20M	3:01:36	9:05	56.75
Mara	4:01:47	9:14	56.84

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